{"id":1170,"date":"2018-06-19T09:54:26","date_gmt":"2018-06-19T07:54:26","guid":{"rendered":"https:\/\/codnib.es\/2018\/06\/19\/alimentacion-saludable-y-nutricion-deportiva\/"},"modified":"2018-06-19T09:54:26","modified_gmt":"2018-06-19T07:54:26","slug":"alimentacion-saludable-y-nutricion-deportiva","status":"publish","type":"post","link":"https:\/\/codnib.es\/ca\/alimentacion-saludable-y-nutricion-deportiva\/","title":{"rendered":"Alimentaci\u00f3 saludable i nutrici\u00f3 esportiva"},"content":{"rendered":"

\"portal<\/p>\n

El CODNIB ha desenvolupat continguts sobre alimentaci\u00f3 saludable i nutrici\u00f3 esportiva per al Servei de Medicina de lEsport de la Direcci\u00f3 Insular dEsports del Consell de Mallorca, per facilitar als usuaris del servei ia la poblaci\u00f3 general, accedir a informaci\u00f3 pr\u00e0ctica per seguir una alimentaci\u00f3 saludable en el marc de la pr\u00e0ctica de lactivitat f\u00edsica recreativa i lesport.<\/p>\n

Accedeix aqu\u00ed a tots els continguts:<\/p>\n

    \n
  1. Hidrataci\u00f3, salut i rendiment. Qu\u00e8, Quan i Com.<\/a><\/li>\n
  2. Planificar la dieta per a una competici\u00f3. Qu\u00e8, Quant i Quan.<\/a><\/li>\n
  3. Consells per a un pes saludable a la inf\u00e0ncia i joventut.<\/a><\/li>\n
  4. Alimentaci\u00f3 saludable. Claus per a tota la fam\u00edlia.<\/a><\/li>\n
  5. Alimentaci\u00f3 per a la reducci\u00f3 del risc cardiovascular.<\/a><\/li>\n
  6. Una pauta nutricional per a cada esport. Com saber-ne m\u00e9s.<\/a><\/li>\n
  7. Dieta vegetariana i esport. S\u00f3n compatibles?<\/a><\/li>\n
  8. Prote\u00efnes, minerals, vitamines i antioxidants. Una mica m\u00e9s?<\/a><\/li>\n
  9. Mites sobre alimentaci\u00f3 i esport<\/a><\/li>\n
  10. Taula d'aliments rics en nutrients claus per a l'esport.<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    El CODNIB ha desenvolupat continguts sobre alimentaci\u00f3 saludable i nutrici\u00f3 esportiva per al Servei de Medicina de l'Esport de la Direcci\u00f3 Insular d'Esports del Consell de Mallorca, per facilitar als usuaris del servei ia la poblaci\u00f3 general accedir a informaci\u00f3 pr\u00e0ctica per seguir una alimentaci\u00f3 saludable en el marc de la pr\u00e0ctica\u2026<\/p>","protected":false},"author":2,"featured_media":1159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades_"],"acf":[],"_links":{"self":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":0,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media\/1159"}],"wp:attachment":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}