{"id":1410,"date":"2021-04-15T21:52:10","date_gmt":"2021-04-15T19:52:10","guid":{"rendered":"https:\/\/codnib.es\/2021\/04\/15\/recom-dietet-anciano-fragil\/"},"modified":"2025-06-13T10:28:10","modified_gmt":"2025-06-13T08:28:10","slug":"recom-dietet-anciano-fragil","status":"publish","type":"post","link":"https:\/\/codnib.es\/ca\/recom-dietet-anciano-fragil\/","title":{"rendered":"Recom. Dietet. Anci\u00e0 Fragil"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1410\" class=\"elementor elementor-1410\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-202c311 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"202c311\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0cd826 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d0cd826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-pdf\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Versi\u00f3 PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-738cd90 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"738cd90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-774709f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"774709f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1614ac2 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1614ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6e9506 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4b6e9506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"color: #ed1651;\">INFORMACI\u00d3 AL PACIENT \u2013 ANCI\u00c0 FR\u00c0GIL<\/h1><h6><span style=\"color: inherit; font-size: 24px;\">Per qu\u00e8 \u00e9s important seguir aquests consells?<\/span><\/h6><p>Perqu\u00e8 aquests consells us ajudaran a millorar la vostra alimentaci\u00f3 per assegurar que ingereix l&#039;energia i els nutrients necessaris per recuperar o mantenir un bon estat de salut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3a8e5 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bd3a8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277ff02 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"277ff02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7a176f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a7a176f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73525c9 elementor-tabs-view-horizontal sc_fly_static elementor-widget elementor-widget-tabs\" data-id=\"73525c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1201\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques generals<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1202\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1202\" aria-expanded=\"false\">Grup d&#039;aliments<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1203\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1203\" aria-expanded=\"false\">Men\u00fa exemple<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1204\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1204\" aria-expanded=\"false\">Eines autoavaluaci\u00f3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1205\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1205\" aria-expanded=\"false\">Saber +<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1206\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1206\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques generals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1201\" tabindex=\"0\" hidden=\"false\"><ul><li>Seguiu una dieta tipus mediterr\u00e0nia abundant en fruites i verdures, llegums, fruita seca sense sal i derivats integrals dels cereals, com el pa, la pasta o l&#039;arr\u00f2s.<\/li><li>Assegureu el consum de lactis (trieu preferentment baixos en greix), preferiu peixos i ous abans que carns, i quan les escolliu, seleccioneu les d&#039;aus (pollastre, gall dindi, etc.), conill i magres de porc, abans que la de vedella, xai i parts greixos del porc.<\/li><li>Utilitzeu oli d&#039;oliva per cuinar i amanir, millor si \u00e9s verge extra.<\/li><li>Eviteu consumir aliments ultraprocessats com embotits, embotits, salsitxes, aperitius salats, brioixeria, galetes, menjar r\u00e0pid, refrescos, etc. Llegiu les etiquetes, i escolliu els que tinguin menys greixos saturats, sal i sucres.<\/li><li>Realitzeu entre 3 i 6 \u00e0pats al dia entre els \u00e0pats principals i berenars.<\/li><li>Al dinar i al sopar procureu que la majoria dels dies siguin menjars complets, \u00e9s a dir, que el plat contingui els grups d&#039;aliments seg\u00fcents:<ul><li>Verdures (crues, cuites, en pur\u00e9 etc.), en quantitat suficient, per exemple la meitat del plat.<\/li><li>Aliments rics en prote\u00efnes (llegums, peix, ous o carns magres). Assegureu almenys dues racions al dia.<\/li><li>Cereals integrals com el pa, la pasta i l&#039;arr\u00f2s, i tubercles com la patata, moniato etc.<\/li><li>Assegureu la fruita de postres.<\/li><\/ul><\/li><li>Els llegums ja cuits s\u00f3n una opci\u00f3 c\u00f2moda per facilitar-ne el consum.<\/li><li>Cuini amb les t\u00e8cniques que millor mantinguin el sabor dels aliments com ara al vapor, saltat, microones o papillota.<\/li><li>Cuini per a diversos dies si no li ve de gust cuinar di\u00e0riament. Podeu congelar durant 30 dies o refrigerar durant 4 dies la majoria dels plats.<\/li><li>Assegureu una adequada hidrataci\u00f3 i beveu aigua preferentment a poc a poc al llarg del dia. Hi ha persones que perden la sensaci\u00f3 de set, per\u00f2 aix\u00f2 no vol dir que no necessitin beure.<\/li><li>Si presenteu problemes per mastegar, escolliu aliments tous, sucosos, de f\u00e0cil masticaci\u00f3 i si cal tritureu el menjar.<\/li><li>Quan tingui falta de gana, mengi petites quantitats cada 2 o 3 hores (6 \u00e0pats al dia) d&#039;aliments nutritius. En dinar i sopar mengi un plat \u00fanic complet i prengui lactis als berenars.<\/li><li>Consulteu amb el vostre equip d&#039;atenci\u00f3 prim\u00e0ria:<ul><li>Si en menjar o beure tus, s&#039;ennuega o rebutja el menjar, ja que s\u00f3n senyals d&#039;una mala degluci\u00f3 que pot augmentar el risc d&#039;infeccions pulmonars i pneum\u00f2nies.<\/li><li>Si presenta p\u00e8rdua de pes progressiva involunt\u00e0ria, si menja poc o t\u00e9 falta de gana.<\/li><\/ul><\/li><\/ul><h3 class=\"text-primary\">Altres recomanacions<\/h3><ul><li>Mantenir-se actiu \u00e9s indispensable per conservar la musculatura, la capacitat funcional, l&#039;equilibri i la massa \u00f2ssia. Practiqueu exercici f\u00edsic moderat en la mesura de les seves possibilitats (caminar r\u00e0pid, <em>nordik walking<\/em>, bicicleta, nedar\u2026) almenys 30 minuts de 5 a 7 dies a la setmana. Demaneu informaci\u00f3 al vostre centre de salut sobre les rutes saludables, grups de passeig i activitats dinamitzades (<a href=\"http:\/\/e-alvac.caib.es\/es\/rutas-rutas.html\">http:\/\/e-alvac.caib.es\/es\/rutas-rutas.html<\/a>)<\/li><li>Si teniu prou mobilitat, no us quedeu tot el dia a casa. Intenteu relacionar-vos amb gent del barri, assisteixeu a tallers interactius i educatius per tenir la ment activa, podeu consultar al casal de barri m\u00e9s proper al seu habitatge.<\/li><li>Si teniu limitacions per realitzar la vostra activitat del dia a dia, digueu-ho als professionals del centre de salut perqu\u00e8 els serveis socials puguin ajudar-lo. Alguns supermercats i organitzacions de voluntaris poden portar-li la compra a casa.<\/li><li>En cas de necessitat, el vostre metge us pautar\u00e0 suplements de vitamines, minerals o nutricionals. No els prengui pel seu compte sense haver-lo consultat abans amb el seu professional de refer\u00e8ncia al centre de salut.<\/li><li>\u00c9s important tenir cura de la salut bucodental.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1202\" aria-expanded=\"false\">Grup d&#039;aliments<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1202\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1202\" tabindex=\"0\" hidden=\"hidden\"><table><thead><tr><td class=\"alert-notice bg-info\"><p><strong>Mida racions (casolanes)<\/strong><\/p><\/td><td class=\"alert-notice bg-info\"><p><strong>Recomanaci\u00f3 dia\/setmana<\/strong><\/p><\/td><td class=\"alert-notice bg-info\"><p><strong>Elecci\u00f3 preferent<\/strong><\/p><\/td><td class=\"alert-notice bg-info\"><p><strong>Limitar el consum<\/strong><\/p><\/td><td class=\"alert-notice bg-info\"><p><strong>Evitar<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td><p><strong>Cereals i derivats i tubercles<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 plat en cuit<\/p><p>1 llesca pa bru o integral<\/p><p>1 patata mitjana<\/p><p>\u00bd bol cereals integrals<\/p><\/td><td class=\"bg-warning\"><p>4 racions\/dia<\/p><\/td><td><p>Preferir varietats integrals: Arr\u00f2s, pasta i s\u00e8moles. Pa bru o integral. ,Quinoa, mill. Patates, moniatos.<\/p><\/td><td><p>Cereals d&#039;esmorzar amb sucre.<\/p><p>Pa blanc<\/p><\/td><td><p>Pa de motlle o envasat, Biscotes<\/p><p>Massa de pizza i pasta de full precuinades. Patates fregides de bossa<\/p><\/td><\/tr><tr><td><p><strong>Lactis o alternatives vegetals<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 got de llet<\/p><p>2 iogurts<\/p><p>40g formatge<\/p><\/td><td class=\"bg-warning\"><p>3 racions\/dia<\/p><\/td><td><p>Desnatats o semidesnatats. Iogurt, llet i formatges frescos.<\/p><p>Begudes vegetals de cereals, llegums o fruita seca, enriquides en calci<\/p><\/td><td><p>Lactis sencers<\/p><\/td><td><p>Begudes vegetals amb sucre afegit. Iogurts amb nata o ensucrats, formatges curats o semi, batuts<\/p><\/td><\/tr><tr><td><p><strong>Verdures<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 plat ple<\/p><\/td><td class=\"bg-warning\"><p>Almenys 2 racions\/dia<\/p><\/td><td><p>Totes les fresques, congelades o conserves<\/p><\/td><td><p>Cap<\/p><\/td><td><p>Cap<\/p><\/td><\/tr><tr><td><p><strong>Fruites<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 pe\u00e7a mitjana<\/p><\/td><td class=\"bg-warning\"><p>Almenys 3 racions\/dia<\/p><\/td><td><p>Totes les fresques de temporada, Dessecades o congelades<\/p><\/td><td><p>En sucs<\/p><\/td><td><p>En alm\u00edvar i n\u00e8ctars<\/p><\/td><\/tr><tr><td><p><strong>Llegums<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 plat cuit (60-90g cru)<\/p><\/td><td class=\"bg-warning\"><p>Almenys 3 racions\/setmana<\/p><\/td><td><p>Totes, tant fresques com seques i cuites: cigrons, llenties, mongetes, p\u00e8sols, faves.<\/p><\/td><td><p>Precuinades amb embotits.<\/p><\/td><td><p>Precuinades amb embotits.<\/p><\/td><\/tr><tr><td><p><strong>Fruits secs i llavors<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 grapat (30g)<\/p><\/td><td class=\"bg-warning\"><p>1 raci\u00f3\/dia almenys 3 vegades\/setmana<\/p><\/td><td><p>Tots, millor si s\u00f3n crus, ametlles, nous, avellanes i llavors de gira-sol, etc.<\/p><\/td><td>\u00a0<\/td><td><p>Fregits o amb sal o sucre<\/p><\/td><\/tr><tr><td><p><strong>Carns<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 filet mitj\u00e0 (100-125g)<\/p><\/td><td class=\"bg-warning\"><p>3-4 racions\/setmana<\/p><\/td><td><p>Conill, pollastre, gall dindi i altres aus sense pell.<\/p><\/td><td><p>Porc magres eliminant tot el greix visible.<\/p><\/td><td><p>Xai i bov\u00ed. Carns greixos de tota mena, embotits, frescos i curats, picades comercials,<\/p><\/td><\/tr><tr><td><p><strong>Peix i marisc<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 filet mitj\u00e0 (120-160g)<\/p><\/td><td class=\"bg-warning\"><p>3-4 racions\/setmana<\/p><\/td><td><p>Tots, frescos o congelats, blanc o blau. Conserves.<\/p><\/td><td><p>Cap<\/p><\/td><td><p>Cap<\/p><\/td><\/tr><tr><td><p><strong>Ous<\/strong><\/p><\/td><td class=\"bg-warning\"><p>2 ous mitjans<\/p><\/td><td class=\"bg-warning\"><p>3-4 racions\/setmana<\/p><\/td><td><p>De gallina, guatlla, etc<\/p><\/td><td><p>Cap<\/p><\/td><td><p>Crus<\/p><\/td><\/tr><tr><td><p><strong>Olis i greixos<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 cullerada sopera<\/p><\/td><td class=\"bg-warning\"><p>4 racions\/dia<\/p><\/td><td><p>Oli d&#039;oliva verge extra<\/p><\/td><td><p>Altres olis vegetals,<\/p><\/td><td><p>Nata mantega, margarina, mantega<\/p><\/td><\/tr><tr><td><p><strong>Sucres i dol\u00e7os<\/strong><\/p><\/td><td class=\"bg-warning\"><p>\u2013<\/p><\/td><td class=\"bg-warning\"><p>Menys d&#039;una setmana<\/p><\/td><td><p>\u2013<\/p><\/td><td><p>Xocolata &gt;70% cacau<\/p><\/td><td><p>Galetes, magdalenes, flams, pastissos, pastes<\/p><\/td><\/tr><tr><td><p><strong>Begudes<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 got<\/p><\/td><td class=\"bg-warning\"><p>4-8 racions\/dia<\/p><\/td><td><p>Aigua, infusions, brou.<\/p><\/td><td><p>\u2013<\/p><\/td><td><p>Refrescs i begudes alcoh\u00f2liques.<\/p><\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1203\" aria-expanded=\"false\">Men\u00fa exemple<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1203\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1203\" tabindex=\"0\" hidden=\"hidden\"><h3 class=\"text-primary\">Men\u00fa gen\u00e8ric<\/h3><table><tbody><tr><td class=\"bg-info\" colspan=\"2\"><strong>\u00a0<\/strong><\/td><td class=\"bg-info\"><p><strong>DILLUNS<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>DIMARTS<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>DIMECRES<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>DIJOUS<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>DIVENDRES<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>DISSABTE<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>DIUMENGE<\/strong><\/p><\/td><\/tr><tr><td class=\"bg-info\"><p><strong>Esmorzar<\/strong><\/p><\/td><td colspan=\"8\"><p>Lacti, cereals integrals com el pa integral, fruites, fruits secs\u2026<\/p><\/td><\/tr><tr><td class=\"bg-info\"><p><strong>Berenar<\/strong><\/p><\/td><td colspan=\"8\"><p>Fruita<\/p><\/td><\/tr><tr><td class=\"bg-info\"><p><strong>Menjar<\/strong><\/p><\/td><td colspan=\"2\"><p>Verdures<\/p><p>Patates<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Llegums<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Ou<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Llegums<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Patates<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><\/tr><tr><td class=\"bg-info\"><p><strong>Berenar<\/strong><\/p><\/td><td colspan=\"8\"><p>Lacti, cereals integrals com el pa integral, fruites, fruits secs\u2026<\/p><\/td><\/tr><tr><td class=\"bg-info\"><p><strong>Sopar<\/strong><\/p><\/td><td colspan=\"2\"><p>Verdures<\/p><p>Cereals i<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Ou<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Patates<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Patates<\/p><p>Ou<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Llegums<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><\/tr><tr><td class=\"bg-info\"><p><strong>Respon<\/strong><\/p><\/td><td colspan=\"2\"><p>Lacti<\/p><\/td><td><p>Lacti<\/p><\/td><td><p>Lacti<\/p><\/td><td><p>Lacti<\/p><\/td><td><p>Lacti<\/p><\/td><td><p>Lacti<\/p><\/td><td><p>Lacti<\/p><\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><h3 class=\"text-primary\">Ex. Dilluns<\/h3><table><tbody><tr><td class=\"bg-info\"><p><strong>Esmorzar<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>Berenar<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>Menjar<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>Berenar<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>Sopar<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>Respon<\/strong><\/p><\/td><\/tr><tr><td><p>Caf\u00e8 amb llet<\/p><p>Pa integral<\/p><p>Oli d&#039;oliva, tom\u00e0quet i formatge fresc.<\/p><\/td><td><p>pl\u00e0tan amb ametlles<\/p><\/td><td><p>Amanida de remolatxa.<\/p><p>Peix al forn amb patata fornera, sofregit (all, ceba, tom\u00e0quet) i fulles d&#039;espinac<\/p><p>Pa integral<\/p><p>Taronja<\/p><p>(Si pren plat \u00fanic, ometi l&#039;amanida per\u00f2 prengui el segon plat)<\/p><\/td><td><p>Iogurt natural amb fruita dessecada (orellanes, prunes)<\/p><\/td><td><p>Sopa.<\/p><p>Bollit de pollastre amb patata i verdures (pastanaga, mongetes, guisans)<\/p><p>Pa intergal<\/p><p>Poma<\/p><p>(Si pren plat \u00fanic, omet la sopa per\u00f2 prengui el segon plat)<\/p><\/td><td><p>Un got de llet<\/p><\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1204\" aria-expanded=\"false\">Eines autoavaluaci\u00f3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1204\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1204\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Comproveu peri\u00f2dicament que compleix amb la recomanaci\u00f3 de consum de fruites, verdures, peixos, fruita seca, oli d&#039;oliva, etc., i que no consumeix habitualment brioixeria, refrescos, mantega, menjar r\u00e0pid i embotits, etc.<\/li><li>Controleu el pes peri\u00f2dicament.<\/li><li>Registreu la vostra activitat f\u00edsica di\u00e0ria i mostri el registre al vostre equip d&#039;atenci\u00f3 prim\u00e0ria.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1205\" aria-expanded=\"false\">Saber +<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1205\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1205\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Alimentaci\u00f3 saludable: <a href=\"http:\/\/e-alvac.caib.es\/guia.html\">http:\/\/e-alvac.caib.es\/guia.html<\/a><\/li><li><p>Per valoreu el vostre nivell d&#039;activitat f\u00edsica. <a href=\"https:\/\/apps.caib.es\/plasalutfront\/formularios\/ipaq\/ipaq.xhtml\">https:\/\/apps.caib.es\/plasalutfront\/formularios\/ipaq\/ipaq.xhtml<\/a><\/p><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1206\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1206\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1206\" tabindex=\"0\" hidden=\"hidden\"><blockquote><p><a href=\"https:\/\/codnib.es\/ca\/images\/intranet\/recom-dietet-anciano-fragil-prof.pdf\/\" target=\"_blank\" rel=\"noopener\">(DESCARGAR) INFORMACI\u00d3 PER A PROFESSIONALS<\/a><\/p><\/blockquote><h3 class=\"text-primary\">Justificaci\u00f3 de la ter\u00e0pia dieteticonutricional<\/h3><p>El pacient fr\u00e0gil t\u00e9 un alt risc de malnutrici\u00f3, per la qual cosa la detecci\u00f3 del risc i el seu adequat abordatge dieteticonutricional ser\u00e0 clau per reduir la depend\u00e8ncia i millorar la qualitat de vida i, en conseq\u00fc\u00e8ncia, reduir els costos de l&#039;atenci\u00f3.<\/p><h3 class=\"text-primary\">Objectiu del consell dieteticonutricional b\u00e0sic dirigit al pacient<\/h3><ul><li>Millorar l\u00b4estat nutricional del pacient.<\/li><li>Reduir el risc de malnutrici\u00f3 i sarcop\u00e8nia.<\/li><li>Assegurar la cobertura denergia i nutrients.<\/li><li>Prevenci\u00f3 de la immobilitat (reducci\u00f3 de les caigudes i promoci\u00f3 de l&#039;exercici f\u00edsic).<\/li><\/ul><h3 class=\"text-primary\">Caracter\u00edstiques de la dieta<\/h3><ul><li>Patr\u00f3 alimentari ric en fruites i verdures, llegums, fruits secs, cereals integrals, i en aliments rics en prote\u00efnes d&#039;alta qualitat com ous, lactis baixos en greix, peixos carns magres, amb oli d&#039;oliva com a principal greix, i baixa en carns vermelles i derivats i aliments ultraprocessats rics.<\/li><li>Assegura l&#039;aportaci\u00f3 proteicoenerg\u00e8tica a partir d&#039;un pla alimentari que subministri 30-35kcal\/kg\/dia i 1-1,2 g\/kg\/dia de prote\u00efnes, que poden arribar a 1,5 g\/kg\/dia en ancians desnodrits, o en risc de desnutrici\u00f3.<\/li><li>Assegura l&#039;aportaci\u00f3 de vitamina D, els nivells de la qual solen estar redu\u00efts en aquests pacients fins i tot en zones d&#039;alta exposici\u00f3 solar, podent requerir una suplementaci\u00f3 de 800 UI\/dia.<\/li><li>En cas de disf\u00e0gia, consulteu el full informatiu DISF\u00c0GIA<\/li><\/ul><h3 class=\"text-primary\">Temps estimat de tractament<\/h3><p>La intervenci\u00f3 dieteticonutricional tindr\u00e0 com a objectiu la prevenci\u00f3 o disminuci\u00f3 de les car\u00e8ncies que tingui establertes el pacient.<\/p><h3 class=\"text-primary\">Aspectes despecial atenci\u00f3.<\/h3><ul><li>Usar eines validades per al cribratge de l&#039;estat nutricional com ara el Mini Nutritional Assessment (MNA) o el Malnutrition Universal Screening Tool (MUST), entre d&#039;altres, per a la identificaci\u00f3 del risc de malnutrici\u00f3 i es pot aproximar al concepte de fragilitat.<\/li><li>Usar eines validades per al cribratge de la disf\u00e0gia tals com l&#039;EAT-10.<\/li><li>Per ser pacients usualment polimedicats \u00e9s important considerar la interacci\u00f3 f\u00e0rmac nutrient i f\u00e0rmac aliment.<\/li><li>Valorar les causes de baixa ingesta aliment\u00e0ria: problemes de masticaci\u00f3, acc\u00e9s a aliments (situaci\u00f3 socioecon\u00f2mica), habilitats per menjar i preparar menjars, gana, disf\u00e0gia, etc.<\/li><li>Control de l&#039;aportaci\u00f3 proteicoenerg\u00e8tica, independentment de l&#039;\u00edndex de massa corporal.<\/li><li>En casos de no poder assegurar l&#039;aportaci\u00f3 de nutrients clau, caldr\u00e0 una actuaci\u00f3 especialitzada i valorar recomanar un suplement nutricional complet o m\u00f2duls espec\u00edfics de nutrients, finan\u00e7ables pel SNS.<\/li><li>Recomanar practicar exercici f\u00edsic moderat i adaptat a les possibilitats del pacient, incloent-hi exercicis de resist\u00e8ncia aer\u00f2bica, de for\u00e7a muscular, de caminar i equilibri, aix\u00ed com de flexibilitat.<\/li><li>Avaluar el suport social i la participaci\u00f3 social del pacient amb dades sobre el cuidador principal, caracter\u00edstiques de l&#039;habitatge i recursos socials disponibles<\/li><\/ul><h3 class=\"text-primary\">Refer\u00e8ncies bibliogr\u00e0fiques<\/h3><ul><li>Ministeri de Sanitat, Servicis Socials i Igualtat. Document de consens sobre prevenci\u00f3 de fragilitat i caigudes en la persona gran. 2014. Disponible a:<a href=\"http:\/\/www.msssi.gob.es\/profesionales\/saludPublica\/prevPromocion\/Estrategia\/Fragilidadycaidas.htm\">http:\/\/www.msssi.gob.es\/profesionales\/saludPublica\/prevPromocion\/Estrategia\/Fragilidadycaidas.htm<\/a><\/li><li><a href=\"https:\/\/www.segg.es\/media\/descargas\/Acreditacion%20de%20Calidad%20SEGG\/Residencias\/ENVEJECIMIENTO%20Y%20NUTRICION.%20Anciano%20fragil.pdf\">Pautes d&#039;intervenci\u00f3 nutricional en anci\u00e0 fr\u00e0gil<\/a>. Societat Espanyola De Geriatria i Gerontologia. 2014. Disponible a: <a href=\"https:\/\/www.segg.es\/media\/descargas\/Acreditacion%20de%20Calidad%20SEGG\/Residencias\/ENVEJECIMIENTO%20Y%20NUTRICION.%20Anciano%20fragil.pdf\">https:\/\/www.segg.es\/media\/descargas\/Acreditacion%20de%20Calidad%20SEGG\/Residencias\/ENVEJECIMIENTO%20Y%20NUTRICION.%20Anciano%20fragil.pdf<\/a><\/li><li>GBPCG Fragilitat i Nutrici\u00f3 a El Anciano. Societat Espanyola De Geriatria i Gerontologia. 2014. Disponible a: <a href=\"https:\/\/www.segg.es\/download.asp?file=media\/descargas\/GBPCG_Fragilidad_y_nutricion_en_el_anciano.pdf\">https:\/\/www.segg.es\/download.asp?file=media\/descargas\/GBPCG_Fragilidad_y_nutricion_en_el_anciano.pdf<\/a><\/li><li>Rydwik E, Fr\u00e4ndin K, Akner G. Effects d&#039;una experi\u00e8ncia f\u00edsica i nutricional intervenci\u00f3 en frail elderly people regarding habitual en activitat de vida f\u00edsica i activitats de dia a dia \u2013A randomized controlled pilot study. Arch Gerontol Geriatr 2010; 51: 283-9<\/li><li>F. Mu\u00f1oz Cobos, MD Ortiz Fern\u00e1ndez i P. Vega Gutierrez. Valoraci\u00f3 nutricional en ancians fr\u00e0gils en atenci\u00f3 prim\u00e0ria. Aten Prim\u00e0ria. 2005; 35 (9):460-5.<\/li><li>Bonnefoy M, Berrut G, Lesourd B, et al. Frailty and nutrition: searching for evidence. <em>J Nutr Health Aging<\/em>. 2015;19(3):250-7<\/li><li>World Health Organization.(\u200e2017)\u200e. WHO clinical consortium on healthy ageing: t\u00f2pic focus: frailty and intrinsic capacity: report of consortium meeting, 1-2 December 2016 in Geneva, Switzerland. World Health Organization. Disponible a:\u00a0<a href=\"http:\/\/www.who.int\/iris\/handle\/10665\/272437\">http:\/\/www.who.int\/iris\/handle\/10665\/272437<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Volver al \u00edndice del apartado Versi\u00f3n PDF INFORMACI\u00d3N\u00a0AL PACIENTE &#8211; ANCIANO FR\u00c1GIL \u00bfPor qu\u00e9 es importante seguir estos consejos? Porque estos consejos le ayudar\u00e1n a mejorar su alimentaci\u00f3n para asegurar que ingiere la energ\u00eda y los nutrientes necesarios para recuperar o mantener un buen estado de salud. Recomendaciones diet\u00e9ticas generales Grupo de alimentos Men\u00fa ejemplo&hellip;<\/p>","protected":false},"author":2,"featured_media":1395,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repositorio-consejos-dieteticos"],"acf":[],"_links":{"self":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":18,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"predecessor-version":[{"id":3875,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1410\/revisions\/3875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media\/1395"}],"wp:attachment":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}