{"id":1412,"date":"2021-04-15T21:52:10","date_gmt":"2021-04-15T19:52:10","guid":{"rendered":"https:\/\/codnib.es\/2021\/04\/15\/recom-dietet-personas-mayores-70\/"},"modified":"2025-06-13T10:28:33","modified_gmt":"2025-06-13T08:28:33","slug":"recom-dietet-personas-mayores-70","status":"publish","type":"post","link":"https:\/\/codnib.es\/ca\/recom-dietet-personas-mayores-70\/","title":{"rendered":"Recom. Dietet. Persones Majors &gt;70"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1412\" class=\"elementor elementor-1412\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b8e571 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5b8e571\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd69cdb sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"fd69cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-pdf\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Versi\u00f3 PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae640be elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ae640be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-926923d sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"926923d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f502519 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f502519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76067ec5 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"76067ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"color: #ed1651;\">INFORMACI\u00d3 AL PACIENT- MAJORS 70 ANYS<\/h1><h6><span style=\"color: inherit; font-size: 24px;\">Per qu\u00e8 \u00e9s important seguir aquests consells?<\/span><\/h6><p>Perqu\u00e8 una bona alimentaci\u00f3 \u00e9s molt important per ajudar-lo a millorar o conservar un bon estat de salut a mesura que augmenta l&#039;edat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a30134d sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a30134d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9fbbba elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"f9fbbba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c9bb9b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2c9bb9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bed6bd elementor-tabs-view-horizontal sc_fly_static elementor-widget elementor-widget-tabs\" data-id=\"3bed6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6281\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6281\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques generals<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6282\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6282\" aria-expanded=\"false\">Grups d&#039;aliments <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6283\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6283\" aria-expanded=\"false\">Men\u00fa exemple<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6284\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6284\" aria-expanded=\"false\">Altres recomanacions<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6285\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6285\" aria-expanded=\"false\">Eines d&#039;autoavaluaci\u00f3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6286\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6286\" aria-expanded=\"false\">Saber +<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6287\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6287\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6281\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques generals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6281\" tabindex=\"0\" hidden=\"false\"><ul><li>Seguiu una dieta rica en fruites i verdures, llegums, fruita seca, cereals integrals, moderada en lactis baixos en greix, carns magres, peixos i oli d&#039;oliva, i baixa en carns vermelles i derivats i aliments ultraprocessats rics en sal, greix saturats i\/o sucres.<\/li><li>Feu de 3 a 5 \u00e0pats al dia entre els \u00e0pats principals i berenars.<\/li><li>Al dinar i al sopar procuri que la majoria dels dies siguin menjars complets, \u00e9s a dir, que el plat contingui els grups d&#039;aliments seg\u00fcents;<ul><li>Verdures (crues, cuites, en pur\u00e9 etc.), assegurant una quantitat adequada, per exemple, la meitat del plat<\/li><li>Aliments rics en prote\u00efnes (llegums, peix, ous o carns magres).<\/li><li>Cereals integrals com el pa, la pasta i l&#039;arr\u00f2s, i tubercles com la patata, moniato etc.<\/li><li>Assegureu la fruita de postres.<\/li><\/ul><\/li><li>Eviteu consumir aliments ultraprocessats com embotits, embotits, salsitxes, aperitius salats, brioixeria, galetes, menjar r\u00e0pid, refrescos, etc. Llegiu les etiquetes, i escolliu els que tinguin menys greixos saturats, sal i sucres.<\/li><li>Els llegums ja cuits s\u00f3n una opci\u00f3 c\u00f2moda per facilitar-ne el consum<\/li><li>Cuini amb les t\u00e8cniques que millor mantinguin el sabor dels aliments com ara al vapor, saltat, microones o papillota.<\/li><li>Cuini per a diversos dies si no li ve de gust cuinar di\u00e0riament. Podeu congelar durant 30 dies o refrigerar durant 4 dies la majoria dels plats.<\/li><li>Assegureu una adequada hidrataci\u00f3, beveu aigua preferentment a poc a poc al llarg del dia. Algunes persones perden la sensaci\u00f3 de set, per\u00f2 no vol dir que no necessitin beure.<\/li><\/ul><h3 class=\"text-primary\">Recomanacions espec\u00edfiques<\/h3><ul><li>Si teniu problemes per mastegar escolliu aliments tous, sucosos, de f\u00e0cil mastegar i si \u00e9s necessari tritureu el menjar.<\/li><li>Consulteu amb el vostre equip d&#039;atenci\u00f3 prim\u00e0ria:<ul><li>-Si en menjar o beure tus, s&#039;ennuega o rebutja el menjar, ja que s\u00f3n senyals d&#039;una mala degluci\u00f3 que pot augmentar el risc d&#039;infeccions pulmonars i pneum\u00f2nies.<\/li><li>-Si presenta p\u00e8rdua de pes progressiva involunt\u00e0ria, si menja poc o t\u00e9 falta de gana.<\/li><\/ul><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6282\" aria-expanded=\"false\">Grups d&#039;aliments <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6282\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6282\" tabindex=\"0\" hidden=\"hidden\"><table><thead><tr><td class=\"bg-info\"><p><strong>Mida racions (casolanes)<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>Recomanaci\u00f3 dia\/setmana<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>Elecci\u00f3 preferent<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>Limitar el consum<\/strong><\/p><\/td><td class=\"bg-info\"><p><strong>Evitar<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td><p><strong>Cereals i derivats i tubercles<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 plat en cuit<\/p><p>1 llesca pa bru o integral<\/p><p>1 patata mitjana<\/p><\/td><td class=\"bg-warning\"><p>4 racions\/dia<\/p><\/td><td><p>Preferir varietats integrals: Arr\u00f2s, pasta i s\u00e8moles. Pa bru o integral. Quinoa, mill. Patates, moniatos.<\/p><\/td><td><p>Pa blanc<\/p><\/td><td><p>Pa de motlle o envasat, Biscotes<\/p><p>Massa de pizza i pasta de full precuinades. Patates fregides de bossa<\/p><\/td><\/tr><tr><td><p><strong>Lactis o alternatives vegetals<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 got de llet<\/p><p>2 iogurts<\/p><p>40g formatge<\/p><\/td><td class=\"bg-warning\"><p>3 racions\/dia<\/p><\/td><td><p>Desnatats o semidesnatats. Iogurt, llet i formatges frescos.<\/p><p>Begudes vegetals de cereals, llegums o fruita seca, enriquides en calci<\/p><\/td><td><p>Lactis sencers<\/p><\/td><td><p>Begudes vegetals amb sucre afegit. Iogurts amb nata o ensucrats, formatges curats o semi, batuts<\/p><\/td><\/tr><tr><td><p><strong>Verdures<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 plat ple<\/p><\/td><td class=\"bg-warning\"><p>Almenys 2 racions\/dia<\/p><\/td><td><p>Totes les fresques, congelades o conserves<\/p><\/td><td><p>Cap<\/p><\/td><td><p>Cap<\/p><\/td><\/tr><tr><td><p><strong>Fruites<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 pe\u00e7a mitjana<\/p><\/td><td class=\"bg-warning\"><p>Almenys 3 racions\/dia<\/p><\/td><td><p>Totes les fresques de temporada, dessecades o congelades<\/p><\/td><td><p>En sucs<\/p><\/td><td><p>En alm\u00edvar i n\u00e8ctars<\/p><\/td><\/tr><tr><td><p><strong>Llegums<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 plat cuit (60-90g cru)<\/p><\/td><td class=\"bg-warning\"><p>Almenys 3 racions\/setmana<\/p><\/td><td><p>Totes, tant fresques com seques i cuites: cigrons, llenties, mongetes, p\u00e8sols, faves.<\/p><\/td><td><p>Precuinades amb embotits.<\/p><\/td><td><p>Precuinades amb embotits.<\/p><\/td><\/tr><tr><td><p><strong>Fruits secs i llavors<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 grapat (30g)<\/p><\/td><td class=\"bg-warning\"><p>1 raci\u00f3\/dia almenys 3 vegades\/setmana<\/p><\/td><td><p>Tots, millor si s\u00f3n crus, ametlles, nous, avellanes i llavors de gira-sol, etc.<\/p><\/td><td>\u00a0<\/td><td><p>Fregits o amb sal o sucre<\/p><\/td><\/tr><tr><td><p><strong>Carns<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 filet mitj\u00e0 (100-125g)<\/p><\/td><td class=\"bg-warning\"><p>3-4 racions\/setmana<\/p><\/td><td><p>Conill, pollastre, gall dindi i altres aus sense pell.<\/p><\/td><td><p>Porc magres eliminant tot el greix visible.<\/p><\/td><td><p>Carder i bov\u00ed. Carns greixos de tota mena, embotits, frescos i curats, picades comercials,<\/p><\/td><\/tr><tr><td><p><strong>Peix i marisc<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 filet mitj\u00e0 (120-160g)<\/p><\/td><td class=\"bg-warning\"><p>3-4 racions\/setmana<\/p><\/td><td><p>Tots, frescos o congelats, blanc o blau. Conserves.<\/p><\/td><td><p>Cap<\/p><\/td><td><p>Cap<\/p><\/td><\/tr><tr><td><p><strong>Ous<\/strong><\/p><\/td><td class=\"bg-warning\"><p>2 ous mitjans<\/p><\/td><td class=\"bg-warning\"><p>3-4 racions\/setmana<\/p><\/td><td><p>De gallina, guatlla, etc<\/p><\/td><td><p>Cap<\/p><\/td><td><p>Cap<\/p><\/td><\/tr><tr><td><p><strong>Olis i greixos<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 cullerada sopera<\/p><\/td><td class=\"bg-warning\"><p>4 racions\/dia<\/p><\/td><td><p>Oli d&#039;oliva verge extra<\/p><\/td><td><p>Altres olis vegetals,<\/p><\/td><td><p>Nata mantega, margarina, mantega<\/p><\/td><\/tr><tr><td><p><strong>Sucres i dol\u00e7os<\/strong><\/p><\/td><td class=\"bg-warning\"><p>\u2013<\/p><\/td><td class=\"bg-warning\"><p>Menys d&#039;una setmana<\/p><\/td><td><p>\u2013<\/p><\/td><td><p>Xocolata &gt;70% cacau<\/p><\/td><td><p>Galetes, magdalenes, flams, pastissos, pastes<\/p><\/td><\/tr><tr><td><p><strong>Begudes<\/strong><\/p><\/td><td class=\"bg-warning\"><p>1 got (200ml)<\/p><\/td><td class=\"bg-warning\"><p>4-8 racions\/dia<\/p><\/td><td><p>Aigua, infusions, brou<\/p><\/td><td><p>\u2013<\/p><\/td><td><p>Refrescs i begudes alcoh\u00f2liques.<\/p><\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6283\" aria-expanded=\"false\">Men\u00fa exemple<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6283\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6283\" tabindex=\"0\" hidden=\"hidden\"><h3 class=\"text-primary\">Men\u00fa gen\u00e8ric<\/h3><table><tbody><tr><td class=\"alert-notice\" colspan=\"2\"><strong>\u00a0<\/strong><\/td><td class=\"alert-notice\"><p><strong>DILLUNS<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIMARTS<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIMECRES<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIJOUS<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIVENDRES<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DISSABTE<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIUMENGE<\/strong><\/p><\/td><\/tr><tr><td class=\"alert-notice\"><p><strong>Esmorzar<\/strong><\/p><\/td><td colspan=\"8\"><p>Lacti, cereals integrals com el pa integral, fruites, fruits secs\u2026<\/p><\/td><\/tr><tr><td class=\"alert-notice\"><p><strong>Berenar<\/strong><\/p><\/td><td colspan=\"8\"><p>Fruita, fruita seca, lacti, cereals integrals com el pa etc.<\/p><\/td><\/tr><tr><td class=\"alert-notice\"><p><strong>Menjar<\/strong><\/p><\/td><td colspan=\"2\"><p>Verdures<\/p><p>Patates<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Llegums<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Ou<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Llegums<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Patates<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><\/tr><tr><td class=\"alert-notice\"><p><strong>Berenar<\/strong><\/p><\/td><td colspan=\"8\"><p>Lacti, cereals integrals com el pa integral, fruites, fruits secs\u2026<\/p><\/td><\/tr><tr><td class=\"alert-notice\"><p><strong>Sopar<\/strong><\/p><\/td><td colspan=\"2\"><p>Verdures<\/p><p>Cereals i<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Ou<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Patates<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Patates<\/p><p>Ou<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Llegums<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><h3 class=\"text-primary\">Ex. Dimarts<\/h3><table><tbody><tr><td class=\"alert-notice\"><p><strong>Esmorzar<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Berenar<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Menjar<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Berenar<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Sopar<\/strong><\/p><\/td><\/tr><tr><td><p>Caf\u00e8 amb llet<\/p><p>Una Pera<\/p><p>Pa integral o bru amb<\/p><p>oli d&#039;oliva i tom\u00e0quet<\/p><\/td><td><p>Pl\u00e0tan amb ametlles<\/p><\/td><td><p>Amanida de remolotxa<\/p><p>Cigrons amb espinacs.<\/p><p>Mandarines<\/p><p>Aigua<\/p><\/td><td><p>Pa integral o bru amb formatge fresc \u00a0<\/p><\/td><td><p>Ous calentats amb verdures bullides o al vapor (mongetes, pastanaga, i coliflor) .<\/p><p>Poma<\/p><p>Pa integral o bru<\/p><p>Aigua<\/p><\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6284\" aria-expanded=\"false\">Altres recomanacions<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6284\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6284\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Mantenir-se actiu \u00e9s indispensable per conservar la musculatura, la capacitat funcional, l&#039;equilibri i la massa \u00f2ssia. Practiqueu exercici f\u00edsic moderat en la mesura de les seves possibilitats (caminar r\u00e0pid, <em>nordik walking<\/em>, bicicleta, nedar\u2026) almenys 30 minuts de 5 a 7 dies a la setmana. Demaneu informaci\u00f3 al vostre centre de salut sobre les rutes saludables, grups de passeig i activitats dinamitzades (<a href=\"http:\/\/e-alvac.caib.es\/es\/rutas-rutas.html\">http:\/\/e-alvac.caib.es\/es\/rutas-rutas.html<\/a>)<\/li><li>Si teniu prou mobilitat, no us quedeu tot el dia a casa. Intenteu relacionar-vos amb gent del barri, assisteixeu a tallers interactius i educatius per tenir la ment activa, podeu consultar al casal de barri m\u00e9s proper al seu habitatge.<\/li><li>Si teniu limitacions per realitzar la vostra activitat del dia a dia, digueu-ho als professionals del centre de salut perqu\u00e8 els serveis socials puguin ajudar-lo. Alguns supermercats i organitzacions de voluntaris poden portar-li la compra a casa.<\/li><li>En cas de defici\u00e8ncies \u00e9s possible que el vostre metge us pauti suplements de vitamines, minerals o nutricionals. No obstant aix\u00f2, no prengui cap suplement nutricional pel seu compte sense haver-lo consultat abans amb el seu professional de refer\u00e8ncia al centre de salut.<\/li><li>Tingueu cura de la vostra salut bucodental.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6285\" aria-expanded=\"false\">Eines d&#039;autoavaluaci\u00f3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6285\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6285\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Comproveu peri\u00f2dicament que compleix amb la recomanaci\u00f3 de consum de fruites, verdures, peixos, fruita seca, oli d&#039;oliva, etc., i que no consumeix habitualment brioixeria, refrescos, mantega, menjar r\u00e0pid, carns i embotits, etc.<\/li><li>Registreu la vostra activitat f\u00edsica di\u00e0ria i mostri el registre al vostre equip d&#039;atenci\u00f3 prim\u00e0ria.<\/li><li>Controleu el pes peri\u00f2dicament (per exemple cada 3 mesos)<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6286\" aria-expanded=\"false\">Saber +<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6286\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6286\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Alimentaci\u00f3 saludable: <a href=\"http:\/\/e-alvac.caib.es\/guia.html\">http:\/\/e-alvac.caib.es\/guia.html<\/a><\/li><li>Per valoreu el vostre nivell d&#039;activitat f\u00edsica. <a href=\"https:\/\/apps.caib.es\/plasalutfront\/formularios\/ipaq\/ipaq.xhtml\">https:\/\/apps.caib.es\/plasalutfront\/formularios\/ipaq\/ipaq.xhtml<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6287\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6287\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6287\" tabindex=\"0\" hidden=\"hidden\"><blockquote><p><a href=\"https:\/\/codnib.es\/ca\/images\/intranet\/recom-dietet-personas-mayores-70-prof.pdf\/\" target=\"_blank\" rel=\"noopener\">(DESCARGAR) INFORMACI\u00d3 PER A PROFESSIONALS<\/a><\/p><\/blockquote><h3 class=\"text-primary\">Justificaci\u00f3 de la ter\u00e0pia dieteticonutricional<\/h3><p>En aquest perfil d&#039;adults grans, \u00e9s molt important una alimentaci\u00f3 saludable per envellir amb salut. A m\u00e9s, l&#039;alt risc d&#039;aquest grup d&#039;edat requereix el cribratge per a l&#039;aplicaci\u00f3 de la ter\u00e0pia dieteticonutricional que redueixi les conseq\u00fc\u00e8ncies en casos de malnutrici\u00f3.<\/p><h3 class=\"text-primary\">Objectiu del consell dieteticonutricional b\u00e0sic dirigit al pacient<\/h3><ul><li>Millorar l\u02bbadher\u00e8ncia a un patr\u00f3 d\u02bbalimentaci\u00f3 saludable.<\/li><li>Cobrir les necessitats denergia i nutrients.<\/li><li>Reduir el risc de malnutrici\u00f3 mitjan\u00e7ant cribratge i adequaci\u00f3 nutricional.<\/li><\/ul><h3 class=\"text-primary\">Caracter\u00edstiques de la dieta<\/h3><ul><li>Patr\u00f3 alimentari ric en fruites i verdures, llegums, fruita seca, cereals integrals, moderada en lactis baixos en greix, carns magres, peixos i oli d&#039;oliva, i baix en carns vermelles i derivats i aliments ultraprocessats rics en sal, greix saturats i trans i\/o sucres.<\/li><li>Ingestes frugals i en entorns assossegats.<\/li><li>Assegura l&#039;aportaci\u00f3 de nutrients clau els requeriments dels quals estan augmentats o la seva biodisponibilitat redu\u00efda, com ara prote\u00efnes d&#039;alta qualitat biol\u00f2gica, \u00e0cids grassos essencials, vitamines B12 i D.<\/li><li>Aporta l\u00edquids en quantitats adequades per reduir l&#039;alt risc de deshidrataci\u00f3 freq\u00fcent en aquest grup.<\/li><li>En cas de disf\u00e0gia, consulteu el full informatiu DISF\u00c0GIA<\/li><\/ul><h3 class=\"text-primary\">Temps estimat de tractament<\/h3><p>La intervenci\u00f3 dieteticonutricional s&#039;ha de considerar com a part del patr\u00f3 alimentari dels pacients, mantenint-lo al llarg de tota la seva vida.<\/p><h3 class=\"text-primary\">Aspectes despecial atenci\u00f3.<\/h3><ul><li>Usar eines validades per al cribratge de l&#039;estat nutricional com ara el Mini Nutritional Assessment (MNA) o el Malnutrition Universal Screening Tool (MUST), entre d&#039;altres.<\/li><li>Usar eines validades per al cribratge de la disf\u00e0gia tals com l&#039;EAT-10.<\/li><li>Per ser pacients usualment polimedicats, \u00e9s important considerar la interacci\u00f3 f\u00e0rmac nutrient o f\u00e0rmac aliment.<\/li><li>L&#039;obesitat\/obesitat central \u00e9s freq\u00fcent en aquest grup, es recomana prendre mesures per evitar guanys ponderals o la reducci\u00f3 lleu de pes combinant una alimentaci\u00f3 equilibrada i exercici segons toler\u00e0ncia.<\/li><li>En pacients que viuen sols, valorar el risc de vulnerabilitat social i econ\u00f2mica i derivar si cal als serveis socials per assegurar l&#039;acc\u00e9s a aliments i preparacions saludables<\/li><li>Prescriure exercici f\u00edsic per mantenir i potenciar la musculatura i lequilibri, animar a la pr\u00e0ctica regular dexercici, almenys 30 min de 5 a 7 dies per setmana. Per al consell, consulteu les guies de prescripci\u00f3 d&#039;exercici f\u00edsic.<\/li><li>Ter\u00e0pia antitabac en cas de fumadors.<\/li><\/ul><h3 class=\"text-primary\">Refer\u00e8ncies bibliogr\u00e0fiques<\/h3><ul><li>Estruch R, Ros E, Sales-Salvad\u00f3 J, Coves MI, Corella D, Ar\u00f3s F, G\u00f3mez-Gr\u00e0cia E, Ruiz-Guti\u00e9rrez V, Fiol M, Lapetra J, Lamuela-Raventos RM. Primary prevention of cardiovascular disease with a Mediterranean diet. NEJM. 2013 Apr 4;368(14):1279-90.<\/li><li>F. Mu\u00f1oz Cobos, MD Ortiz Fern\u00e1ndez i P. Vega Gutierrez. Valoraci\u00f3 nutricional en ancians fr\u00e0gils en atenci\u00f3 prim\u00e0ria. Aten Prim\u00e0ria. 2005; 35 (9):460-5.<\/li><li>Gifford KD. Dietary fats, eating guides, and public policy: history, critique, and recommendations. Am J Med. 2002 Dec 30;113(9):89-106.<\/li><li>Calder PC, Carding SR, Christopher G., Kuh D., Langley-Evans SC &amp; McNulty H. (2018) A l&#039;holistic approach per a l&#039;educaci\u00f3 healthy: how can people live longer, healthier lives? J Hum Nutr Diet. 31, 439\u2013450<\/li><li>Ryan K. Masters, Daniel A. Powers, i Bruce G. Link. (2013) Obesity and US Mortality Risk Over the Adult Life Course. American Journal of Epidemiology, Volum 177, Issue 5, 1 mar\u00e7 2013, Pages 431\u2013442<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Volver al \u00edndice del apartado Versi\u00f3n PDF INFORMACI\u00d3N\u00a0AL PACIENTE- MAYORES 70 A\u00d1OS \u00bfPor qu\u00e9 es importante seguir estos consejos? Porque una buena alimentaci\u00f3n es muy importante para ayudarle a mejorar o conservar un buen estado de salud a medida que aumenta la edad. Recomendaciones diet\u00e9ticas generales Grupos de alimentos Men\u00fa ejemplo Otras recomendaciones Herramientas de&hellip;<\/p>","protected":false},"author":2,"featured_media":1395,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repositorio-consejos-dieteticos"],"acf":[],"_links":{"self":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":12,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":3878,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1412\/revisions\/3878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media\/1395"}],"wp:attachment":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}