{"id":1457,"date":"2021-04-15T21:52:10","date_gmt":"2021-04-15T19:52:10","guid":{"rendered":"https:\/\/codnib.es\/2021\/04\/15\/recom-dietet-lactancia\/"},"modified":"2025-06-13T10:36:51","modified_gmt":"2025-06-13T08:36:51","slug":"recom-dietet-lactancia","status":"publish","type":"post","link":"https:\/\/codnib.es\/ca\/recom-dietet-lactancia\/","title":{"rendered":"Recom. Dietet. Lact\u00e0ncia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1457\" class=\"elementor elementor-1457\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8458071 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8458071\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b2f2f81 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b2f2f81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"39e7173a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b9215b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2b9215b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab3b78 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4cab3b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ed1651;\">INFORMACI\u00d3 PER A MARES LACTANTS RECOMANACIONS DIET\u00c8TIQUES A LA LACT\u00c0NCIA<\/span><\/h1><h6><span style=\"color: inherit; font-size: 24px;\">Per qu\u00e8 \u00e9s important seguir aquests consells?<\/span><\/h6><p>Perqu\u00e8 l&#039;alimentaci\u00f3 saludable \u00e9s beneficiosa tant per a la salut de la mare com per a la del nad\u00f3 alletat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434924a sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"434924a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2deefde elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2deefde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed0118b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ed0118b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a9c4bb elementor-tabs-view-horizontal sc_fly_static elementor-widget elementor-widget-tabs\" data-id=\"1a9c4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2791\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2791\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques generals<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2792\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2792\" aria-expanded=\"false\">Grups d&#039;aliments clau<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2793\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2793\" aria-expanded=\"false\">Aspectes culinaris i de compra<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2794\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2794\" aria-expanded=\"false\">Men\u00fa exemple<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2795\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2795\" aria-expanded=\"false\">Altres recomanacions<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2796\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2796\" aria-expanded=\"false\">Eines d&#039;autoavaluaci\u00f3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2797\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2797\" aria-expanded=\"false\">Saber +<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2798\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2798\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2791\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques generals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2791\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2791\" tabindex=\"0\" hidden=\"false\"><ul><li>Seguiu una dieta tipus mediterr\u00e0nia rica en verdures, fruites, llegums, fruits secs, cereals integrals; useu oli d&#039;oliva, millor si \u00e9s verge extra, per cuinar i amanir els aliments, i modereu el consum de lactis, carns, peixos i ous.<\/li><li>Eviteu els aliments processats rics en sal, greixos saturats i\/o sucres, com la brioixeria, menjar r\u00e0pid o refrescos.<\/li><li>Modereu el consum de sal, i la que utilitzeu que sigui iodada. Llegiu l&#039;etiquetatge.<\/li><li>No preneu begudes alcoh\u00f2liques. No hi ha quantitat d&#039;alcohol exempta de risc.<\/li><li>No preneu refrescs o begudes energ\u00e8tiques amb cafe\u00efna. Si pren caf\u00e8 o te, faci-ho despr\u00e9s de donar el pit i no excedeixi una tassa al dia.<\/li><li>No hi ha aliments que incrementin la producci\u00f3 de llet. El millor est\u00edmul \u00e9s que el nad\u00f3 mami a demanda sense restriccions.<\/li><li>No elimineu cap aliments de dieta per la seva relaci\u00f3 amb l&#039;olor o sabor de la llet. Nom\u00e9s si el nad\u00f3 mostra algun tipus de mol\u00e8sties (v\u00f2mits, diarrees, erupcions, malestar o rebuig de la llet) quan pren un aliment concret, podria justificar-ne l&#039;exclusi\u00f3.<\/li><li>No prengui extractes de plantes medicinals perqu\u00e8 poden ser t\u00f2xiques al nad\u00f3 lactant.<\/li><li>Durant la lact\u00e0ncia hi ha riscos nutricionals pel consum d&#039;alguns aliments. Es detallen al punt 4.<\/li><li>Consulteu amb el seu professional de refer\u00e8ncia al centre de salut, si ha de prendre algun f\u00e0rmac.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2792\" aria-expanded=\"false\">Grups d&#039;aliments clau<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2792\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2792\" tabindex=\"0\" hidden=\"hidden\"><h3 class=\"text-primary\">\u00a0<\/h3><table width=\"100%\"><tbody><tr><td class=\"alert-notice\"><p><strong>\u00a0<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>\u00a0<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Aliments a evitar per riscos nutricionals <\/strong><\/p><\/td><\/tr><tr><td><p><strong>Hortalisses<\/strong><\/p><\/td><td><p>Hortalisses de qualsevol tipus cuinades o crues.<\/p><p><strong>Almenys 2 racions\/dia.<\/strong><\/p><\/td><td><p>Eviteu el consum d&#039;algues comestibles.<\/p><\/td><\/tr><tr><td><p><strong>Fruites<\/strong><\/p><\/td><td><p>Fruita fresca de temporada, de qualsevol tipus o fruita seca com d\u00e0tils, orellanes, panses, prunes seques.<\/p><p><strong>Almenys 3 racions\/dia.<\/strong><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><strong>Cereals Tubercles<\/strong><\/p><\/td><td><p>Pa bru o integral, pasta, arr\u00f2s i cusc\u00fas integrals, quinoa. Cereals d&#039;esmorzar integrals sense ensucrar. Patata, moniato, iuca.<\/p><p><strong>Entre 4-5 racions\/dia.<\/strong><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><strong>Olis Vegetals i Fruits secs<\/strong><\/p><\/td><td><p>Oli d&#039;oliva, preferentment verge extra. Oli de Gira-sol, de Blat de moro, de Soja. Fruits secs crus o torrats sense sal com ametlles, nous, avellanes o festucs. <strong>Entre 3 i 6 racions\/dia per a oli d&#039;oliva i 1 raci\u00f3\/dia de fruita seca.<\/strong><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><strong>Lactis<\/strong><\/p><\/td><td><p>Llet pasteuritzada i iogurts i formatges elaborats a partir de llet pasteuritzada.<strong> 3 racions\/ dia.<\/strong><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><strong>Llegums<\/strong><\/p><\/td><td><p>Cigrons, Llenties, Mongetes, P\u00e8sols secs.<strong> Almenys 3 racions\/setmana.<\/strong><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><strong>Ous i derivats<\/strong><\/p><\/td><td><p>Ou de gallina, guatlla ben cuinats. <strong>Almenys, 3 racions\/setmana.<\/strong><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><strong>Peixos i derivats<\/strong><\/p><\/td><td><p>Peix blanc: bacall\u00e0, llu\u00e7, rap, llenguado, daurada, llobarro, turbot, corvina.<\/p><p>Peix blau: sardines, verat petit, anxoves, salm\u00f3, truita, tonyina blanca, albacora o bon\u00edtol del nord, tonyina clara o d&#039;aleta groga.<\/p><p>Marisc: gambes, llagosta, escopinyes, clo\u00efsses, musclos.<\/p><p><strong>Entre 2 i m\u00e0xim 3 racions\/setmana. <\/strong><\/p><\/td><td><p><em>Risc d&#039;infecci\u00f3 per Anisakis. Evitar: <\/em>Peix cru i preparats que el continguin com el sushi, sashimi, cebiche, peix fumat o marinat. Marisc cru com ostres, clo\u00efsses, musclos, escopinyes, gambes, llagosta, etc.<\/p><p><em>Risc d&#039;intoxicaci\u00f3 per metil-mercuri. Evitar: <\/em>Lucio, Peix espasa o emperador, taur\u00f3, tintorera, pinta-roja, musola o ca\u00e7\u00f3, tonyina vermella o d&#039;aleta blava.<\/p><p><em>Risc d&#039;intoxicaci\u00f3 per Cadmi:<\/em> Evitar: caps de gambes, llagostins, escamarlans, cossos de crancs<\/p><\/td><\/tr><tr><td><p><strong>Carns i derivats<\/strong><\/p><\/td><td><p>Carns magres de pollastre, gall dindi, conill, ben cuinades. Entre 2 i <strong>m\u00e0xim 4 vegades\/setmana<\/strong><\/p><p>Carns de porc, vedella o xai, i embotits i embotits.<strong> No cada setmana.<\/strong><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><strong>Sucre, productes ensucrats o edulcorats<\/strong><\/p><\/td><td><p>Sucre en general, mel, galetes, brioixeria, siguin o no casolans, cacau, xocolates, cereals d&#039;esmorzar amb sucre, mel o amb xocolata.<strong> Com menys consum, millor.<\/strong><\/p><p>Edulcorants de qualsevol tipus: aspartam, sacarina, fructosa, estevia, fructosa<\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><strong>Begudes no alcoh\u00f2liques<\/strong><\/p><\/td><td><p><strong>No excedeixi una tassa de caf\u00e8 o te al dia. <\/strong><\/p><p><strong>Refrescs ensucrats o edulcorats, sucs i n\u00e8ctars: com menys millor.<\/strong><\/p><p><strong>Preneu aigua durant els \u00e0pats i entre hores en funci\u00f3 de la set. <\/strong><\/p><\/td><td><p>Evitar el consum de refrescos i begudes energ\u00e8tiques amb alt contingut de cafe\u00efna.<\/p><\/td><\/tr><tr><td><p><strong>Begudes alcoh\u00f2liques<\/strong><\/p><\/td><td>\u00a0<\/td><td><p>Evitar el consum de qualsevol beguda amb alcohol<\/p><\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2793\" aria-expanded=\"false\">Aspectes culinaris i de compra<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2793\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2793\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Utilitzeu producte fresc i de proximitat, preferentment.<\/li><li>Utilitzeu t\u00e8cniques culin\u00e0ries variades i que requereixin poca quantitat de greix.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2794\" aria-expanded=\"false\">Men\u00fa exemple<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2794\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2794\" tabindex=\"0\" hidden=\"hidden\"><h3 class=\"text-primary\">Men\u00fa gen\u00e8ric\u00a0<\/h3><table width=\"100%\"><tbody><tr><td class=\"alert-notice\"><p><strong>\u00a0<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Dilluns<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Dimarts<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Dimecres<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Dijous<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Divendres<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Dissabte<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Diumenge<\/strong><\/p><\/td><\/tr><tr><td><p><strong>Esmorzar<\/strong><\/p><\/td><td colspan=\"7\"><p>Lacti o beguda vegetal, cereal integral, AOVE, hortalisses, fruita fresca o seca, fruita seca<\/p><\/td><\/tr><tr><td><p><strong>Mitja Mat\u00ed<\/strong><\/p><\/td><td colspan=\"7\"><p>Fruita fresca o seca, fruita seca, cereal integral, AOVE, hortalisses, llet, iogurt o beguda vegetal<\/p><\/td><\/tr><tr><td><p><strong>Menjar<\/strong><\/p><\/td><td><p>Hortalisses<\/p><p>Patata<\/p><p>Llegum<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Pasta int*<\/p><p>Peix<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Arr\u00f2s int*<\/p><p>Llegum<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Qu\u00ednoa<\/p><p>Carn<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Pa int*<\/p><p>Llegum<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Arr\u00f2s int*<\/p><p>Ou<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Pasta int*<\/p><p>Peix<\/p><p>Fruita<\/p><\/td><\/tr><tr><td><p><strong>Berenar<\/strong><\/p><\/td><td colspan=\"7\"><p>Fruita fresca o seca, fruita seca, cereal integral, AOVE, hortalisses, llet, iogurt o beguda vegetal<\/p><\/td><\/tr><tr><td><p><strong>Sopar<\/strong><\/p><\/td><td><p>Hortalisses<\/p><p>Arr\u00f2s int*<\/p><p>Carn<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Patata<\/p><p>Ou<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Pa int*<\/p><p>Peix<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Patata<\/p><p>Ou<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Blat de moro<\/p><p>Carn<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Cusc\u00fas<\/p><p>Llegum<\/p><p>Fruita<\/p><\/td><td><p>Hortalisses<\/p><p>Pa int*<\/p><p>Ou<\/p><p>Fruita<\/p><\/td><\/tr><\/tbody><\/table><p>AOVE: Oli d&#039;Oliva Verge Extra. *int: Integral.<\/p><h3 class=\"text-primary\">Men\u00fa exemple<\/h3><table width=\"100%\"><tbody><tr class=\"alert-notice\"><td><p><strong>\u00a0<\/strong><\/p><\/td><td><p><strong>Dilluns<\/strong><\/p><\/td><td><p><strong>Dimarts<\/strong><\/p><\/td><td><p><strong>Dimecres<\/strong><\/p><\/td><td><p><strong>Dijous<\/strong><\/p><\/td><td><p><strong>Divendres<\/strong><\/p><\/td><td><p><strong>Dissabte<\/strong><\/p><\/td><td><p><strong>Diumenge<\/strong><\/p><\/td><\/tr><tr><td><p><strong>Esmorzar<\/strong><\/p><\/td><td colspan=\"7\"><p>Caf\u00e8, te o infusi\u00f3 amb llet o beguda vegetal i torrades de pa bru o integral amb AOVE i tom\u00e0quet a rodanxes.<\/p><\/td><\/tr><tr><td><p><strong>Mitja Mat\u00ed<\/strong><\/p><\/td><td colspan=\"7\"><p>Iogurt amb fruita seca<\/p><\/td><\/tr><tr><td><p><strong>Menjar<\/strong><\/p><\/td><td><p>Tom\u00e0quet amanit<\/p><p>Guisat de llenties amb ceba, col de cabdell i patata<\/p><p>Fruita<\/p><\/td><td><p>Espagueti integral saltat amb ceba, carbass\u00f3, pastanaga i rap<\/p><p>Fruita<\/p><\/td><td><p>Saltejat de ceba, espinacs arr\u00f2s integral i cigrons amb c\u00farcuma i curri<\/p><p>Fruita<\/p><\/td><td><p>Qu\u00ednoa amb samfaina de verdures \u2013 carbass\u00f3, pebrot, alberg\u00ednia i conill<\/p><p>Fruita<\/p><\/td><td><p>Ceba amb vinagre<\/p><p>Guisat de mongetes amb verdures<\/p><p>Pa bru o integral<\/p><p>Fruita<\/p><\/td><td><p>Cogolls amanits<\/p><p>Arr\u00f2s integral amb salsa tom\u00e0quet, ceba, pebrots i Ou cuit<\/p><p>Fruita<\/p><\/td><td><p>Amanida d&#039;hortalisses variades amb alvocat<\/p><p>Fideu\u00e0 de verdures i peix<\/p><p>Fruita<\/p><\/td><\/tr><tr><td><p><strong>Berenar<\/strong><\/p><\/td><td colspan=\"7\"><p>Iogurt amb fruita temporada trossejada i flocs de cereals integrals sense sucre i nous<\/p><\/td><\/tr><tr><td><p><strong>Sopar<\/strong><\/p><\/td><td><p>Xampinyons amb arr\u00f2s integral i filet de gall dindi a la planxa<\/p><p>Fruita<\/p><\/td><td><p>Truita de patata i ceba amb amanida amb nous<\/p><p>Fruita<\/p><\/td><td><p>Salm\u00f3 al vapor amb amanida variada amb pinya<\/p><p>Pa bru o integral<\/p><p>Fruita<\/p><\/td><td><p>Truita a la francesa amb amanida de patata \u2013pebrot, cabdells, tom\u00e0quet, t\u00e0peres Fruita<\/p><\/td><td><p>Faixetes de blat de moro amb saltat de verdures i pollastre<\/p><p>Fruita<\/p><\/td><td><p>Hamburguesa de cigrons amb cusc\u00fas i verdures<\/p><p>Fruita<\/p><\/td><td><p>Remenat d&#039;ou camperol amb ceba i esp\u00e0rrecs. Tom\u00e0quet amanit i Pa moreno o integral<\/p><p>Fruita<\/p><\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2795\" aria-expanded=\"false\">Altres recomanacions<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2795\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2795\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Per estar f\u00edsicament activa. Demaneu informaci\u00f3 al vostre centre de salut sobre les rutes saludables i els grups de passeig (<a href=\"http:\/\/e-alvac.caib.es\/es\/rutas-rutas.html\">http:\/\/e-alvac.caib.es\/es\/rutas-rutas.html<\/a>).<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2796\" aria-expanded=\"false\">Eines d&#039;autoavaluaci\u00f3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2796\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2796\" tabindex=\"0\" hidden=\"hidden\"><ul><li>La millor manera de menjar de manera saludable \u00e9s planificar els \u00e0pats en funci\u00f3 de les recomanacions de consum. Seguiu el men\u00fa gen\u00e8ric.<\/li><li>Comproveu que consumiu hortalisses (fresques en forma d&#039;amanida o cuinades) cada dia, almenys al dinar i al sopar.<\/li><li>Confirmeu que els aliments com el pa, la pasta, l&#039;arr\u00f2s s\u00f3n integrals.<\/li><li>Valoreu si a la setmana consumiu almenys 3 vegades llegums.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2797\" aria-expanded=\"false\">Saber +<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2797\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2797\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Alimentaci\u00f3 saludable i vida activa. <a href=\"http:\/\/e-alvac.caib.es\/es\/index.html\">http:\/\/e-alvac.caib.es\/es\/index.html<\/a><\/li><li>Estils de vida saludables. http:\/\/www.estilsdevidasaludable.msssi.gob.es\/home.htm<\/li><li>Portal salut de Balears http:\/\/www.caib.es\/sites\/salut\/es\/portada-45138\/?mcont=99826<\/li><li>Lact\u00e0ncia materna www.e-lactancia.org<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2798\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2798\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2798\" tabindex=\"0\" hidden=\"hidden\"><blockquote><p><a href=\"https:\/\/codnib.es\/ca\/images\/intranet\/recom-dietet-lactancia-prof.pdf\/\" target=\"_blank\" rel=\"noopener\">(DESCARGAR) INFORMACI\u00d3 PER A PROFESSIONALS<\/a><\/p><\/blockquote><h3 class=\"text-primary\">Justificaci\u00f3 de la ter\u00e0pia dieteticonutricional<\/h3><p>Que la dona segueixi un patr\u00f3 d&#039;alimentaci\u00f3 saludable abans, durant i despr\u00e9s de l&#039;embar\u00e0s s&#039;associa a un perfil de salut millor de la mare i del nad\u00f3, tant a curt com a llarg termini.<\/p><h3 class=\"text-primary\">Objectiu del consell dieteticonutricional b\u00e0sic dirigit a la pacient<\/h3><ul><li>Assegurar l&#039;aportaci\u00f3 adequada d&#039;energia i de nutrients.<\/li><li>Evitar riscos nutricionals derivats del consum d&#039;alguns aliments i begudes.<\/li><\/ul><h3 class=\"text-primary\">Caracter\u00edstiques nutricionals del pla d&#039;alimentaci\u00f3<\/h3><ul><li>Encara que augmenten els requeriments d&#039;energia, l&#039;organisme \u00e9s m\u00e9s eficient en l&#039;aprofitament de nutrients i utilitza les reserves de greix. L&#039;alimentaci\u00f3 \u00e9s molt semblant a l&#039;etapa d&#039;embar\u00e0s.<\/li><li>La producci\u00f3 i qualitat de la llet nom\u00e9s es veu afectada en casos de desnutrici\u00f3 de la mare. En dones ben nodrides no hi ha benefici addicional per prendre m\u00e9s energia o prote\u00efnes.<\/li><li>No s&#039;ha d&#039;excloure cap aliment per la seva relaci\u00f3 amb l&#039;olor o el gust de llet, tret que el nad\u00f3 mostri algun tipus de mol\u00e8stia (v\u00f2mits, diarrees, erupcions, malestar o rebuig de la llet).<\/li><li>No hi ha aliments que incrementin la producci\u00f3 de llet. El millor est\u00edmul \u00e9s que el nad\u00f3 mami a demanda sense restriccions.<\/li><li>Evitar l&#039;alcohol ja que no hi ha dosi exempta de risc. (Grau de recomanaci\u00f3 B)<\/li><li>En cas de prendre begudes amb cafe\u00efna no excedir 1 raci\u00f3 al dia (Grau de Recomanaci\u00f3 D)<\/li><li>No es recomana consumir extractes de plantes.<\/li><\/ul><h3 class=\"text-primary\">Nutrients que requereixen especial atenci\u00f3<\/h3><p><strong>Ferro:<\/strong><\/p><ul><li>Se suggereix no oferir de forma rutin\u00e0ria suplements de ferro, per un menor requeriment nutricional a la lact\u00e0ncia, i en tot cas revisar l&#039;hemoglobina abans de seguir-ne prenent algun.<\/li><\/ul><p><strong>Iode:<\/strong><\/p><ul><li>Se suggereix suplementar de manera rutin\u00e0ria amb 200\u03bcg\/dia de iodur pot\u00e0ssic en aquelles dones que no arriben a les quantitats di\u00e0ries d&#039;ingesta de iode (3 racions de lactis i 2g de sal iodada) excepte en sospita d&#039;afectaci\u00f3 de la tiroide.<\/li><\/ul><h3 class=\"text-primary\">Temps estimat de tractament<\/h3><p>La recomanaci\u00f3 de consum que afecta peixos i mariscs s&#039;ha de mantenir fins que finalitzi la lact\u00e0ncia materna.<\/p><h3 class=\"text-primary\">Criteris per a la derivaci\u00f3 al dietista-nutricionista<\/h3><p>No recuperaci\u00f3 del pes anterior a l&#039;embar\u00e0s durant els 6 mesos posteriors a la concepci\u00f3.<\/p><h3 class=\"text-primary\">Refer\u00e8ncies bibliogr\u00e0fiques<\/h3><ul><li>Grup de treball de la Guia de pr\u00e0ctica cl\u00ednica sobre lact\u00e0ncia materna. Guia de pr\u00e0ctica cl\u00ednica sobre lact\u00e0ncia materna. Ministeri de Sanitat, Servicis Socials i Igualtat. Ag\u00e8ncia d&#039;Avaluaci\u00f3 de Tecnologies Sanit\u00e0ries d&#039;Andalusia; 2014. Guies de Pr\u00e0ctica Cl\u00ednica a l&#039;SNS: AETSA 2011\/10<\/li><li>Office on Women&#039;s Health. Your guide to breastfeeding. US Department of Health and Human Services. <a href=\"https:\/\/www.womenshealth.gov\/printables-and-shareables\/resource\/guides\">https:\/\/www.womenshealth.gov\/printables-and-shareables\/resource\/guides<\/a><\/li><li>Comit\u00e8 de Lact\u00e0ncia Materna de l\u00b4Associaci\u00f3 Espanyola de Pediatria. Recomanacions a la Lact\u00e0ncia Materna. 2012.<\/li><li>Comit\u00e8 de Lact\u00e0ncia Materna de l\u00b4Associaci\u00f3 Espanyola de Pediatria. Lact\u00e0ncia Materna el millor inici per a tots dos. 2017<\/li><li>Corb M, Sayon-Orea C, Santiago S, Mart\u00ednez JA. Dietary i Health Profiles of Spanish Women in Preconception, Pregnancy and Lactation. Nutrients 2014, 6, 4434-4451.<\/li><li>AECOSAN. Ag\u00e8ncia Espanyola de consum, seguretat aliment\u00e0ria i nutrici\u00f3. <a href=\"http:\/\/www.aecosan.msssi.gob.es\/AECOSAN\/web\/para_el_consumidor\/ampliacion\/mercurio_pescado.htm\">http:\/\/www.aecosan.msssi.gob.es\/AECOSAN\/web\/para_el_consumidor\/ampliacion\/mercurio_pescado.htm<\/a><\/li><li><a href=\"http:\/\/www.aecosan.msssi.gob.es\/AECOSAN\/web\/para_el_consumidor\/ampliacion\/consumo_crustaceos.htm\">http:\/\/www.aecosan.msssi.gob.es\/AECOSAN\/web\/para_el_consumidor\/ampliacion\/consumo_crustaceos.htm<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Volver al \u00edndice del apartado Versi\u00f3n PDF INFORMACI\u00d3N PARA MADRES LACTANTES RECOMENDACIONES DIET\u00c9TICAS EN LA LACTANCIA \u00bfPor qu\u00e9 es importante seguir estos consejos? Porque la alimentaci\u00f3n saludable es beneficiosa tanto para la salud de la madre como para la del beb\u00e9 amamantado. Recomendaciones diet\u00e9ticas generales Grupos de alimentos clave Aspectos culinarios y de compra Men\u00fa&hellip;<\/p>","protected":false},"author":2,"featured_media":1395,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-1457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repositorio-consejos-dieteticos"],"acf":[],"_links":{"self":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/comments?post=1457"}],"version-history":[{"count":15,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":3929,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1457\/revisions\/3929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media\/1395"}],"wp:attachment":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media?parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/categories?post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/tags?post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}