{"id":1479,"date":"2021-04-15T21:52:10","date_gmt":"2021-04-15T19:52:10","guid":{"rendered":"https:\/\/codnib.es\/2021\/04\/15\/alimentacion-en-discapacidad\/"},"modified":"2025-06-13T10:40:03","modified_gmt":"2025-06-13T08:40:03","slug":"alimentacion-en-discapacidad","status":"publish","type":"post","link":"https:\/\/codnib.es\/ca\/alimentacion-en-discapacidad\/","title":{"rendered":"Alimentaci\u00f3 en discapacitat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1479\" class=\"elementor elementor-1479\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9cb75e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c9cb75e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4cf824 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b4cf824\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0690f9 elementor-button-info sc_fly_static elementor-widget elementor-widget-button\" data-id=\"b0690f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/codnib.es\/ca\/intranet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span 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elementor-section-height-default sc_fly_static\" data-id=\"2b67e7c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72b45718 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"72b45718\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8baa542 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8baa542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcec787 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1bcec787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ed1651;\">ALIMENTACI\u00d3 A LA DISCAPACITAT<\/span><\/h1><h6><span style=\"color: inherit; font-size: 24px;\">Per qu\u00e8 \u00e9s important seguir aquests consells?<\/span><\/h6><p>Perqu\u00e8 us ajudaran a disminuir les complicacions de salut m\u00e9s habituals que presenten les persones amb algun grau de discapacitat, aix\u00ed com tamb\u00e9 per afavorir l&#039;autonomia i millorar l&#039;estat de salut i de qualitat de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ef819 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e2ef819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94783c6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"94783c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4587acd sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4587acd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8432c6a elementor-tabs-view-horizontal sc_fly_static elementor-widget elementor-widget-tabs\" data-id=\"8432c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1381\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques i higi\u00e8niques generals<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1382\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"false\">Men\u00fa exemple<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1383\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1383\" aria-expanded=\"false\">Grups d&#039;aliments clau<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1384\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1384\" aria-expanded=\"false\">Altres recomanacions<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1385\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1385\" aria-expanded=\"false\">Eines d&#039;autoavaluaci\u00f3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1386\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1386\" aria-expanded=\"false\">Saber +<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1387\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1387\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques i higi\u00e8niques generals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1381\" tabindex=\"0\" hidden=\"false\"><ul><li>Seguiu una dieta tipus mediterr\u00e0nia abundant en fruites i verdures, llegums, fruita seca sense sal i derivats integrals dels cereals, com el pa, la pasta o l&#039;arr\u00f2s.<\/li><li>Modereu el consum de lactis (trieu preferentment baixos en greix), preferiu peixos i ous abans que carns, i quan les escolliu, seleccioneu les d&#039;aus (pollastre, gall dindi, etc.), conill i magres de porc, abans que la de vedella, xai i parts greixoses del porc.<\/li><li>Utilitzeu oli d&#039;oliva per cuinar i amanir, millor si \u00e9s verge extra.<\/li><li>Eviteu consumir aliments ultraprocessats com embotits, embotits, salsitxes, aperitius salats, brioixeria, galetes, menjar r\u00e0pid, refrescos, etc. Llegiu les etiquetes, i escolliu els que tinguin menys greixos saturats, sal i sucres.<\/li><li>\u00c9s recomanable fer entre 5 i 6 \u00e0pats al dia.<\/li><li>Assegureu una higiene adequada durant la preparaci\u00f3 i ingesta d&#039;aliments.<\/li><li>Elaboreu men\u00fas variats i adaptats a les necessitats i gustos de la persona.<\/li><li>Assegureu una ingesta d&#039;aigua adequada en els menjars i oferiu-la freq\u00fcentment entre hores, aix\u00ed com amb aliments rics en aigua com fruites i hortalisses, infusions, sopes, vins, llet, gelatines sense sucre, etc.<\/li><li>Mantenir una higiene bucal adequada.<\/li><li>Sol\u00b7liciteu i seguiu els consells espec\u00edfics ia pautes a seguir, al vostre equip d&#039;atenci\u00f3 prim\u00e0ria, en cas de presentar,<ul><li>Obesitat o exc\u00e9s de pes.<\/li><li>P\u00e8rdua de pes de forma involunt\u00e0ria.<\/li><li>Estrenyiment<\/li><li>Dificultat en empassar s\u00f2lids o l\u00edquids.<\/li><\/ul><\/li><li>Procureu que la persona col\u00b7labori tant com sigui possible a l&#039;hora de dinar. Hi ha coberts adaptats, estovalles antilliscants, etc., que pot facilitar l&#039;acte de menjar i beure. Si no podeu col\u00b7laborar en absolut, \u00e9s important tenir en compte les recomanacions seg\u00fcents:<ul><li>Col\u00b7loqueu-la asseguda i amb el cap lleugerament inclinat cap endavant.<\/li><li>Doneu-li els aliments, ensenyant-li el cobert i ofereixi-li petites quantitats amb coberts petits; assegureu-vos que heu empassat el menjar abans de donar-li una altra cullerada.<\/li><\/ul><\/li><li>Abans i despr\u00e9s dels \u00e0pats \u00e9s convenient que la persona es mantingui incorporada uns 30 minuts.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"false\">Men\u00fa exemple<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1382\" tabindex=\"0\" hidden=\"hidden\"><h3 class=\"text-primary\">Men\u00fa gen\u00e8ric<\/h3><table><tbody><tr><td class=\"alert-notice\" colspan=\"2\"><strong>\u00a0<\/strong><\/td><td class=\"alert-notice\"><p><strong>DILLUNS<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIMARTS<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIMECRES<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIJOUS<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIVENDRES<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DISSABTE<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>DIUMENGE<\/strong><\/p><\/td><\/tr><tr><td><p><strong>Esmorzar<\/strong><\/p><\/td><td colspan=\"8\"><p>Lacti, cereals integrals com el pa integral, fruites, fruits secs\u2026<\/p><\/td><\/tr><tr><td><p><strong>Berenar<\/strong><\/p><\/td><td colspan=\"8\"><p>Fruita<\/p><\/td><\/tr><tr><td><p><strong>Menjar<\/strong><\/p><\/td><td colspan=\"2\"><p>Verdures<\/p><p>Patates<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Llegums<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Ou<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Llegums<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Patates<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><\/tr><tr><td><p><strong>Berenar<\/strong><\/p><\/td><td colspan=\"8\"><p>Lacti, cereals integrals com el pa integral, fruites, fruits secs\u2026<\/p><\/td><\/tr><tr><td><p><strong>Sopar<\/strong><\/p><\/td><td colspan=\"2\"><p>Verdures<\/p><p>Cereals i<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Ou<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Patates<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Carn<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Patates<\/p><p>Ou<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Llegums<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><td><p>Verdures<\/p><p>Cereals<\/p><p>Peix<\/p><p>Fruita<\/p><p>Aigua<\/p><\/td><\/tr><\/tbody><\/table><h3 class=\"text-primary\">Ex. Dilluns<\/h3><table><tbody><tr><td class=\"alert-notice\"><p><strong>Esmorzar<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Berenar<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Menjar<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Berenar<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Sopar<\/strong><\/p><\/td><\/tr><tr><td><p>Caf\u00e8 amb llet desnatada<\/p><p>Una Pera<\/p><p>Pa integra<\/p><p>Oli d&#039;oliva + tom\u00e0quet triturat.<\/p><p>Aigua<\/p><\/td><td><p>Pl\u00e0tan<\/p><\/td><td><p>Cigrons amb espinacs.<\/p><p>Peix sense espines al forn amb carbass\u00f3 a la planxa.<\/p><p>Iogurt desnatat<\/p><p>Pa integral<\/p><p>Aigua<\/p><\/td><td><p>Iogurt natural desnatat i Prunes dessecades<\/p><p>Aigua<\/p><\/td><td><p>Amanida de remolatxa.<\/p><p>Pit de pollastre a la planxa amb verdures revoltes amb ou.<\/p><p>Poma<\/p><p>Pa intergal<\/p><p>Aigua<\/p><\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1383\" aria-expanded=\"false\">Grups d&#039;aliments clau<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1383\" tabindex=\"0\" hidden=\"hidden\"><h3 class=\"text-primary\">Ajustar les textures i preparacions segons el cas<\/h3><table><thead><tr><td class=\"alert-notice\"><strong>\u00a0<\/strong><\/td><td class=\"alert-notice\"><p><strong>Mida racions (casolanes)<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Recomanaci\u00f3 dia\/setmana<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Elecci\u00f3 preferent<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Limitar el consum<\/strong><\/p><\/td><td class=\"alert-notice\"><p><strong>Evitar<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td><p><strong>Cereals i derivats i tubercles<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 plat en cuit<\/p><p>1 llesca pa bru o integral<\/p><p>1 patata mitjana<\/p><p>\u00bd bol cereals integrals<\/p><\/td><td class=\"alert-notice\"><p>4 racions\/dia<\/p><\/td><td><p>Preferir varietats integrals: Arr\u00f2s, pasta i s\u00e8moles. Pa bru o integral. ,Quinoa, mill. Patates, moniato.<\/p><\/td><td><p>Cereals d&#039;esmorzar amb sucre.<\/p><p>Pa blanc<\/p><\/td><td><p>Pa de motlle o envasat, Biscotes<\/p><p>Massa de pizza i pasta de full precuinades. Patates fregides de bossa<\/p><\/td><\/tr><tr><td><p><strong>Lactis o alternatives vegetals<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 got de llet<\/p><p>2 iogurts<\/p><p>40g formatge<\/p><\/td><td class=\"alert-notice\"><p>2 racions\/dia<\/p><\/td><td><p>Desnatats o semidesnatats. Iogurt, llet i formatges frescos.<\/p><p>Begudes vegetals de cereals, llegums o fruita seca, enriquides en calci<\/p><\/td><td><p>Lactis sencers<\/p><\/td><td><p>Begudes vegetals amb sucre afegit. Iogurts amb nata o ensucrats, formatges curats o semi, batuts<\/p><\/td><\/tr><tr><td><p><strong>Verdures<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 plat ple<\/p><\/td><td class=\"alert-notice\"><p>Almenys 2 racions\/dia<\/p><\/td><td><p>Totes les fresques, congelades o conserves<\/p><\/td><td><p>Cap<\/p><\/td><td><p>Cap<\/p><\/td><\/tr><tr><td><p><strong>Fruites<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 pe\u00e7a mitjana<\/p><\/td><td class=\"alert-notice\"><p>Almenys 3 racions\/dia<\/p><\/td><td><p>Totes les fresques de temporada, Dessecades o congelades<\/p><\/td><td><p>En sucs<\/p><\/td><td><p>En alm\u00edvar i n\u00e8ctars<\/p><\/td><\/tr><tr><td><p><strong>Llegums<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 plat cuit (60-90g cru)<\/p><\/td><td class=\"alert-notice\"><p>Almenys 3 racions\/setmana<\/p><\/td><td><p>Totes, tant fresques com seques i cuites: cigrons, llenties, mongetes, p\u00e8sols, faves.<\/p><\/td><td><p>Precuinades amb embotits.<\/p><\/td><td><p>Precuinades amb embotits.<\/p><\/td><\/tr><tr><td><p><strong>Fruits secs i llavors<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 grapat (30g)<\/p><\/td><td class=\"alert-notice\"><p>1 raci\u00f3\/dia almenys 3 vegades\/setmana<\/p><\/td><td><p>Tots, millor si s\u00f3n crus, ametlles, nous, avellanes i llavors de gira-sol, etc.<\/p><\/td><td>\u00a0<\/td><td><p>Fregits o amb sal o sucre<\/p><\/td><\/tr><tr><td><p><strong>Carns<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 filet mitj\u00e0 (100-125g)<\/p><\/td><td class=\"alert-notice\"><p>3-4 racions\/setmana<\/p><\/td><td><p>Conill, pollastre, gall dindi i altres aus sense pell.<\/p><\/td><td><p>Porc magres eliminant tot el greix visible.<\/p><\/td><td><p>Carder i bov\u00ed. Carns greixos de tota mena, embotits, frescos i curats, picades comercials,<\/p><\/td><\/tr><tr><td><p><strong>Peix i marisc<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 filet mitj\u00e0 (120-160g)<\/p><\/td><td class=\"alert-notice\"><p>3-4 racions\/setmana<\/p><\/td><td><p>Tots, frescos o congelats, blanc o blau. Conserves.<\/p><\/td><td><p>Cap<\/p><\/td><td><p>Cap<\/p><\/td><\/tr><tr><td><p><strong>Ous<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1-2 ou mitj\u00e0<\/p><\/td><td class=\"alert-notice\"><p>3-4 racions\/setmana<\/p><\/td><td><p>De gallina, guatlla, etc<\/p><\/td><td><p>Cap<\/p><\/td><td><p>Cap<\/p><\/td><\/tr><tr><td><p><strong>Olis i greixos<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 cullerada sopera<\/p><\/td><td class=\"alert-notice\"><p>4 racions\/dia<\/p><\/td><td><p>Oli d&#039;oliva verge extra<\/p><\/td><td><p>Altres olis vegetals,<\/p><\/td><td><p>Nata mantega, margarina, mantega<\/p><\/td><\/tr><tr><td><p><strong>Sucres i dol\u00e7os<\/strong><\/p><\/td><td class=\"alert-notice\"><p>\u2013<\/p><\/td><td class=\"alert-notice\"><p>Menys d&#039;una setmana<\/p><\/td><td><p>\u2013<\/p><\/td><td><p>Xocolata &gt;70% cacau<\/p><\/td><td><p>Galetes, magdalenes, flams, pastissos, pastes<\/p><\/td><\/tr><tr><td><p><strong>Begudes<\/strong><\/p><\/td><td class=\"alert-notice\"><p>1 got<\/p><\/td><td class=\"alert-notice\"><p>4-5 racions\/dia<\/p><\/td><td><p>Aigua<\/p><\/td><td><p>\u2013<\/p><\/td><td><p>Refrescs i begudes alcoh\u00f2liques.<\/p><\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1384\" aria-expanded=\"false\">Altres recomanacions<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1384\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1384\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Intenteu practicar exercici f\u00edsic moderat i adaptat a les vostres possibilitats. Demaneu informaci\u00f3 al vostre ajuntament sobre les instal\u00b7lacions esportives accessibles al vostre municipi.<\/li><li>Si podeu caminar sense dificultat, demaneu informaci\u00f3 al vostre centre de salut sobre les rutes saludables, els grups de passeig o activitats dinamitzades (<a href=\"http:\/\/e-alvac.caib.es\/es\/rutas-rutas.html\">http:\/\/e-alvac.caib.es\/es\/rutas-rutas.html<\/a>).<\/li><li>Demaneu consell als professionals del centre de salut perqu\u00e8 us recomanin el tipus d&#039;exercicis que podeu practicar amb seguretat aix\u00ed com la freq\u00fc\u00e8ncia di\u00e0ria o setmanal.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1385\" aria-expanded=\"false\">Eines d&#039;autoavaluaci\u00f3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1385\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1385\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Comproveu peri\u00f2dicament que compleix amb la recomanaci\u00f3 de consum de fruites, verdures, peixos, fruita seca, oli d&#039;oliva, etc., i que no consumeix habitualment brioixeria, refrescos, mantega, menjar r\u00e0pid i embotits, etc.<\/li><li>Revisar el correcte \u00fas de coberts adaptats i productes facilitadors per menjar i beure.<\/li><li>Registreu la vostra activitat f\u00edsica di\u00e0ria i mostri el registre al vostre equip d&#039;atenci\u00f3 prim\u00e0ria.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1386\" aria-expanded=\"false\">Saber +<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1386\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1386\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Alimentaci\u00f3 saludable: <a href=\"http:\/\/e-alvac.caib.es\/guia.html\">http:\/\/e-alvac.caib.es\/guia.html<\/a><\/li><li>Per valoreu el vostre nivell d&#039;activitat f\u00edsica. <a href=\"https:\/\/apps.caib.es\/plasalutfront\/formularios\/ipaq\/ipaq.xhtml\">https:\/\/apps.caib.es\/plasalutfront\/formularios\/ipaq\/ipaq.xhtml<\/a><\/li><li>Guia d\u00b4orientaci\u00f3: Productes de Suport per a l\u00b4Autonomia Personal <a href=\"http:\/\/www.dependencia.imserso.es\/InterPresent1\/groups\/imserso\/documents\/binario\/guadeproductosdeapoyo.pdf\">http:\/\/www.dependencia.imserso.es\/InterPresent1\/groups\/imserso\/documents\/binario\/guadeproductosdeapoyo.pdf<\/a><\/li><li>Manual d&#039;habilitats per a cuidadors familiars de gent gran dependent. Societat Espanyola de Geriatria i Gerontologia. <a href=\"http:\/\/www.segg.es\/download.asp?file=media\/descargas\/MANUAL_HABILIDADES_SEGG.pdf\">http:\/\/www.segg.es\/download.asp?file=media\/descargas\/MANUAL_HABILIDADES_SEGG.pdf<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1387\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1387\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1387\" tabindex=\"0\" hidden=\"hidden\"><blockquote><p><a href=\"https:\/\/codnib.es\/ca\/images\/intranet\/alimentacion-en-discapacidad-prof.pdf\/\" target=\"_blank\" rel=\"noopener\">(DESCARGAR) INFORMACI\u00d3 PER A PROFESSIONALS<\/a><\/p><\/blockquote><h3 class=\"text-primary\">Justificaci\u00f3 de la ter\u00e0pia dieteticonutricional<\/h3><p>La ter\u00e0pia dieteticonutricional pot disminuir el risc de malnutrici\u00f3 i les complicacions de salut m\u00e9s habituals en les persones afectades de discapacitada intel\u00b7lectual o motora, aix\u00ed com millorar-ne l&#039;estat de salut i qualitat de vida. Entre les situacions freq\u00fcents que necessiten abordatge diet\u00e8tic hi ha el sobrep\u00e8s i l&#039;obesitat, el reflux gastroesof\u00e0gic, el restrenyiment, la disf\u00e0gia i la desnutrici\u00f3.<\/p><h3 class=\"text-primary\">Objectiu del consell dieteticonutricional b\u00e0sic dirigit al pacient<\/h3><ul><li>Reduir el risc de malnutrici\u00f3.<\/li><li>Disminuir les complicacions de salut habituals en aquest col\u00b7lectiu.<\/li><li>Afavorir-ne l&#039;autonomia i millorar-ne l&#039;estat de salut i qualitat de vida.<\/li><li>Fomentar lactivitat f\u00edsica adaptada a les limitacions de la persona.<\/li><li>Orientar els cuidadors sobre alimentaci\u00f3 saludable adaptat a les particularitats i necessitats del pacient.<\/li><\/ul><h3 class=\"text-primary\">Caracter\u00edstiques de la dieta<\/h3><ul><li>Recomanacions basades en dieta mediterr\u00e0nia adaptada a les particularitats funcionals i de salut de la persona afectada quant al tipus daliments, la seva freq\u00fc\u00e8ncia, textura, t\u00e8cniques culin\u00e0ries, aix\u00ed com a la via dalimentaci\u00f3 oral o sonda.<\/li><li>La individualitzaci\u00f3 \u00e9s clau per assegurar que les modificacions de la dieta s&#039;adaptin a les necessitats i les limitacions funcionals del pacient.<\/li><li>En cas de risc de malnutrici\u00f3, adoptar el suport nutricional m\u00e9s adequat a cada cas (adaptaci\u00f3 de la dieta, suplements orals, sondes d&#039;alimentaci\u00f3) i valorar derivar l&#039;especialista per diagnosticar-los i mesures a instaurar.<\/li><li>En problemes de la degluci\u00f3 consulteu full informatiu DISF\u00c0GIA i valoreu derivar l&#039;especialista per al seu diagn\u00f2stic i mesures a instaurar.<\/li><li>En sobrep\u00e8s o obesitat, consulteu fulls informatius d&#039;OBESITAT INFANTIL O ADULTS.<\/li><li>En restrenyiment consulteu full informatiu ESTRELLIMENT, si no es resol valorar derivar l&#039;especialista per al seu diagn\u00f2stic i mesures a instaurar.<\/li><\/ul><h3 class=\"text-primary\">Temps estimat de tractament<\/h3><ul><li>Cal reavaluar el pacient peri\u00f2dicament, ja que la detecci\u00f3 i actuaci\u00f3 preco\u00e7 de riscos nutricionals pot ajudar a prevenir o endarrerir complicacions en la salut, la capacitat funcional o la qualitat de vida.<\/li><li>De la mateixa manera \u00e9s necess\u00e0ria la formaci\u00f3\/reciclatge adequada de cuidadors en les modificacions diet\u00e8tiques i d&#039;alimentaci\u00f3.<\/li><\/ul><h3 class=\"text-primary\">Aspectes d&#039;atenci\u00f3 especial<\/h3><ul><li>Valorar la capacitat dels cuidadors per entendre els consells sobre alimentaci\u00f3 saludable i activitat f\u00edsica adaptada i aplicar-los correctament.<\/li><li>Avaluar la necessitat d&#039;estris especials facilitadors de l&#039;autoalimentaci\u00f3.<\/li><li>Necessitat de realitzar cribratge nutricional (per exemple el MUST o el MNA) i cribratge de disf\u00e0gia (com l&#039;EAT-10) per detectar pacients en risc.<\/li><\/ul><h3 class=\"text-primary\">Criteris per a la derivaci\u00f3 al dietista-nutricionista. Informaci\u00f3 rellevant per a la interconsulta.<\/h3><ul><li>Avaluaci\u00f3 dels h\u00e0bits diet\u00e8tics i valoraci\u00f3 nutricional.<\/li><li>Tractament per al sobrep\u00e8s\/obesitat<\/li><li>Tractament per a la disf\u00e0gia<\/li><li>Nivell de vida socioecon\u00f2mic.<\/li><li>Nivell dactivitat f\u00edsica<\/li><\/ul><h3 class=\"text-primary\">Refer\u00e8ncies bibliogr\u00e0fiques<\/h3><ul><li>World Health Organization (WHO) (2014). WHO Global Disability Action Pla 2014-2021: Better Health for All People with Disability, Geneva: WHO.<\/li><li>Melville CA, Hamilton S, Hankey CR, Miller S, Boyle S. Prevalence i determinants d&#039;obesity in adults with intel\u00b7lectual disabilities. Obes Rev. 2007 Apr 11;:1\u20138.<\/li><li>Liou T, Pi-Sunyer FX, Laferrere, B. Physical Disability and Obesity. Nutrition reviews 2005, 63: 321-331.<\/li><li>Bertoli, S, Battezzati A, Merati, G. Nutritional status and dietary patterns in disabled people. Nutrition, Metabolism &amp; Cardiovascular Diseases (2006) 16, 100-112<\/li><li>Pett M, Clark L, Eldredge A, Cardell B, Jordan K, Chambless C, et al. Effecting Healthy Lifestyle Changes in Overweight and Obese Young Adults With Intellectual Disability. AMERICEN JOURNAL ON INTELLECTUAL AND DEVELOPMENTAL DISABILITIES. 2013 May 23;:1\u201320.<\/li><li>Brooker K, van Dooren K, Lennox N. Systematic Review of Interventions Aiming to Improve Involvement in Physical Activity Among Adults With Intellectual Disability. Journal of Physical Activity and Health. 2015 Apr 29;:1\u201311.<\/li><li>Discover Accessible Fitness. National Center on Health, Physical Activity and Disability (NCHPAD) and Beneficial Designs, Inc. 2014 <a href=\"https:\/\/www.nchpad.org\/discoverfitness\/index.html\">https:\/\/www.nchpad.org\/discoverfitness\/index.html<\/a><\/li><li>Willems M, TIM Hilgenkamp, Havik E, Waninge A, Melville CA. Use of behaviour change techniques in lifestyle change interventions for people with intellectual disabilities: A systematic review. Research in Developmental Disabilities. Elsevier Ltd; 2016 Oct 26;:1\u201313.<\/li><li>Guies dorientaci\u00f3 professional per a la valoraci\u00f3 de la situaci\u00f3 de depend\u00e8ncia.<a href=\"http:\/\/www.dependencia.imserso.es\/dependencia_01\/documentacion\/doc_int\/gui_orient\/gv\/index.htm\">http:\/\/www.dependencia.imserso.es\/dependencia_01\/documentacion\/doc_int\/gui_orient\/gv\/index.htm<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Volver al \u00edndice del apartado Versi\u00f3n PDF ALIMENTACI\u00d3N EN LA DISCAPACIDAD \u00bfPor qu\u00e9 es importante seguir estos consejos? Porque le ayudar\u00e1n a disminuir las complicaciones de salud m\u00e1s habituales que presentan las personas con alg\u00fan grado de discapacidad, as\u00ed como tambi\u00e9n para favorecer la autonom\u00eda y mejorar el estado de salud y de calidad de&hellip;<\/p>","protected":false},"author":2,"featured_media":1395,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-1479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repositorio-consejos-dieteticos"],"acf":[],"_links":{"self":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":12,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1479\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media\/1395"}],"wp:attachment":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}