{"id":1485,"date":"2021-04-15T21:52:10","date_gmt":"2021-04-15T19:52:10","guid":{"rendered":"https:\/\/codnib.es\/2021\/04\/15\/recomendaciones-consumo-de-alcohol\/"},"modified":"2025-06-13T10:41:15","modified_gmt":"2025-06-13T08:41:15","slug":"recomendaciones-consumo-de-alcohol","status":"publish","type":"post","link":"https:\/\/codnib.es\/ca\/recomendaciones-consumo-de-alcohol\/","title":{"rendered":"Recomanacions de consum d&#039;alcohol"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1485\" class=\"elementor elementor-1485\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-931bf6b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"931bf6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div 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elementor-section-height-default sc_fly_static\" data-id=\"3b843856\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c0340a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"34c0340a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ccdfa sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"22ccdfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc3bb99 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4fc3bb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ed1651;\">RECOMANACIONS CONSUM D&#039;ALCOHOL<br \/><\/span><\/h1><h6><span style=\"color: inherit; font-size: 24px;\">Per qu\u00e8 \u00e9s important seguir aquests consells?<\/span><\/h6><p>Perqu\u00e8 us orientaran cap a un consum de menor risc, ja que les begudes alcoh\u00f2liques poden danyar la seva salut f\u00edsica i mental i posar en risc la salut dels altres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e42a7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c9e42a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdd537b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"bdd537b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e7b1f3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5e7b1f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c949ba5 elementor-tabs-view-horizontal sc_fly_static elementor-widget elementor-widget-tabs\" data-id=\"c949ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">Recomanacions generals<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2112\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2112\" aria-expanded=\"false\">No prengueu RES d&#039;alcohol si...<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2113\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2113\" aria-expanded=\"false\">Com reduir el consum<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2114\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2114\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2115\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2115\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">Recomanacions generals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2111\" tabindex=\"0\" hidden=\"false\"><ul><li>\u00c9s important que s\u00e0piga que no hi ha quantitat m\u00ednima d&#039;alcohol que estigui exempta de risc de patir malalties com les cardiovasculars, el c\u00e0ncer, etc., per tant, la recomanaci\u00f3 general \u00e9s no prendre res d&#039;alcohol i si ho fa, \u201csi m\u00e9s no, millor\u201d.<\/li><li>No hi ha cap ra\u00f3 de salut per beure begudes amb alcohol, ni tan sols per reduir el risc cardiovascular.<\/li><li>Per entendre les recomanacions donades a continuaci\u00f3, heu de saber que una unitat de beguda est\u00e0ndard correspon aproximadament amb 1\/3 de cervesa o sidra (350 ml \u2013 5% d&#039;alcohol), 1 got de vi (150 ml \u2013 12% d&#039;alcohol) o \u00bd copa de beguda destil\u00b7lada tipus rom, brandy, etc. (45 ml \u2013 40% alcohol).<\/li><li>En dones, el consum de risc baix se situa entre 0 i 1 beguda est\u00e0ndard al dia, sense excedir les 6 a la setmana.<\/li><li>En h\u00f2mens, el consum de baix risc se situa entre 0 i 2 begudes est\u00e0ndard al dia, sense excedir les 10 a la setmana.<\/li><li>Incloeu almenys 1-2 dies a la setmana sense prendre begudes alcoh\u00f2liques.<\/li><li>No heu d&#039;animar a beure altres persones que no prenen alcohol.<\/li><li>Les begudes amb alcohol estan prohibides per a menors de 18 anys.<\/li><\/ul><h3 class=\"text-primary\">Altres recomanacions:<\/h3><ul><li>Si fumeu, sol\u00b7liciteu ajuda al vostre centre de salut per deixar aquest h\u00e0bit t\u00f2xic.<\/li><li>Mantingueu-vos actiu i feu exercici f\u00edsica regularment.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2112\" aria-expanded=\"false\">No prengueu RES d&#039;alcohol si...<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2112\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2112\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Si est\u00e0 embarassada o planeja estar-ho.<\/li><li>Durant la lact\u00e0ncia.<\/li><li>En conduir qualsevol vehicle, manejar eines o maquin\u00e0ria.<\/li><li>Si preneu medicaments o altres subst\u00e0ncies que interactuen amb l&#039;alcohol.<\/li><li>En participar en esports o altres activitats f\u00edsiques potencialment perilloses.<\/li><li>Treballant o quan hagi de prendre decisions importants.<\/li><li>Mentre \u00e9s responsable de tenir cura o supervisi\u00f3 d&#039;altres persones.<\/li><li>Si patiu una malaltia f\u00edsica greu, malaltia mental o depend\u00e8ncia de lalcohol.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2113\" aria-expanded=\"false\">Com reduir el consum<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2113\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2113\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Apreneu a dir no, quan us ofereixin una beguda alcoh\u00f2lica.<\/li><li>Utilitzeu un got m\u00e9s petit del que utilitza habitualment.<\/li><li>Eviteu tenir a casa begudes d&#039;alta graduaci\u00f3.<\/li><li>Si preneu alcohol als \u00e0pats, no porteu l&#039;ampolla a taula, i serviu-vos nom\u00e9s la quantitat que aneu a prendre.<\/li><li>Si beu cervesa a casa, compreu ampolles petites.<\/li><li>Al bar o restaurant demaneu el vi per copes i la cervesa en canyes petites. Rebutgeu els xarrups de cortesia o demaneu-los sense alcohol.<\/li><li>Algunes idees per substituir les begudes alcoh\u00f2liques: escolliu aigua preferentment, aromatitzada o no amb fruites o herbes arom\u00e0tiques fresques, aigua amb gas, suc de tom\u00e0quet o fruites, te caf\u00e8 o altres infusions amb o sense gel, caf\u00e8 o te amb o sense llet, llimonada, gasosa o una altra beguda 0%, etc.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2114\" aria-expanded=\"false\">Recomanacions diet\u00e8tiques<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2114\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2114\" tabindex=\"0\" hidden=\"hidden\"><div class=\"moduletable\"><div id=\"gk-tabs-204\" class=\"gkTabsGK5\" data-config=\"{'activator':'click','animation':'0','animation_interval':'5000','animation_type':'slide_horizontal','active_tab':'1','cookie_save':'0','auto_height':'1','module_height':'200','rtl':'0'}\" data-swipe=\"0\"><div class=\"gkTabsWrap vertical\"><div class=\"gkTabsContainer\"><div class=\"gkTabsItem gk-slide_horizontal gk-active\"><ul><li>Seguiu una dieta tipus mediterr\u00e0nia abundant en fruites i verdures, llegums, fruits secs i derivats integrals dels cereals (pa, arr\u00f2s, pasta, etc.).<\/li><li>Redu\u00efu el consum de carns en general i escolliu peixos i ous abans que carns, i en tot cas seleccions aus i carns molt magres.<\/li><li>Utilitzeu oli d&#039;oliva, com a greix principal, i millor si \u00e9s verge extra.<\/li><li>Eviteu consumir aliments ultraprocessats com embotits, embotits, i altres derivats carnis com salsitxes o hamburgueses, aix\u00ed com aperitius salats, brioixeria, menjar r\u00e0pid, refrescos, etc.<\/li><\/ul><\/div><div class=\"gkTabsItem gk-slide_horizontal gk-hide\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2115\" aria-expanded=\"false\">Informaci\u00f3 professionals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2115\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2115\" tabindex=\"0\" hidden=\"hidden\"><blockquote><p><a href=\"https:\/\/codnib.es\/ca\/images\/intranet\/recomendaciones-consumo_alcohol__prof.pdf\/\" target=\"_blank\" rel=\"noopener\">(DESCARGAR) INFORMACI\u00d3 PER A PROFESSIONALS<\/a><\/p><\/blockquote><h3 class=\"text-primary\">Justificaci\u00f3 de les recomanacions<\/h3><p>Les recomanacions sobre el consum d&#039;alcohol en atenci\u00f3 prim\u00e0ria han d&#039;estar alineades amb les pol\u00edtiques de salut p\u00fablica per evitar-ne el consum en grups vulnerables i reduir el risc associat al consum excessiu.<\/p><h3 class=\"text-primary\">Objectiu del consell<\/h3><ul><li>Reduir el risc associat al consum excessiu d&#039;alcohol.<\/li><li>Evitar linici en el consum alcohol.<\/li><li>Individualitzar el consell de consum sota risc.<\/li><\/ul><h3 class=\"text-primary\">Racionalitzaci\u00f3<\/h3><ul><li>El consum cr\u00f2nic d&#039;alcohol s&#039;associa amb un risc m\u00e9s gran de c\u00e0ncers de boca faringe, laringe, es\u00f2fag, c\u00e0ncer de mama, colorectal, estomac, fetge i p\u00e0ncrees. Aix\u00ed mateix, incrementa el risc de pancreatitis, hipertensi\u00f3, malaltia mental, pneum\u00f2nia i malalties hep\u00e0tiques.<\/li><li>El consum excessiu d&#039;alcohol, particularment en forma irregular, s&#039;associa amb m\u00e9s risc de malaltia coron\u00e0ria, fibril\u00b7laci\u00f3 auricular i ictus.<\/li><li>Tot i que el consum de baix risc d&#039;alcohol, en el context d&#039;un patr\u00f3 alimentari saludable, s&#039;ha associat amb un risc menor de cardiopatia isqu\u00e8mica, hi ha dubtes raonables sobre la qualitat metodol\u00f2gica dels estudis.<\/li><li>Lalcohol \u00e9s una subst\u00e0ncia addictiva que pot ocasionar depend\u00e8ncia en individus susceptibles.<\/li><li>En nens i adolescents, el consum d&#039;alcohol sempre \u00e9s un risc per a la salut, i en destaquen les conseq\u00fc\u00e8ncies cognitives a llarg termini.<\/li><li>El consum d&#039;alcohol durant l&#039;embar\u00e0s interfereix en el desenvolupament fetal i \u00e9s la principal causa prevenible de trastorns del desenvolupament, avortaments o baix pes en n\u00e9ixer i una \u00e0mplia gamma de discapacitats conegudes com a Espectre Alcoh\u00f2lic Fetal.<\/li><li>Una UBE cont\u00e9 14g dalcohol i correspon aproximadament a 1\/3 de cervesa o sidra (350 ml \u2013 5% dalcohol), 1 got de vi (150 ml \u2013 12% dalcohol), \u00bd copa begudes destil\u00b7lades tipus rom, brandy, etc. (45 ml \u2013 40% alcohol). El 2008, el Ministeri de Sanitat estableix la UBE en 10g amb un l\u00edmit setmanal per al consum de baix de risc de 100g d&#039;alcohol a la setmana per a dones i 140g per a homes.<\/li><\/ul><h3 class=\"text-primary\">Caracter\u00edstiques de les recomanacions:<\/h3><ul><li>No hi ha quantitat m\u00ednima d&#039;alcohol exempta de risc, per aix\u00f2 el consell general ha de ser no prendre alcohol i si es consumeix, transmetre que \u201ccom menys alcohol, millor\u201d.<\/li><li>No hi ha cap ra\u00f3 de salut per la qual s&#039;ha de promoure el consum d&#039;alcohol a la poblaci\u00f3, ni tan sols per reduir el risc de cardiovascular.<\/li><li>El missatge en persones bevedores habituals ha de ser individualitzat per tal de reduir el consum a nivells de baix risc.<\/li><li>Els grups en qu\u00e8 el risc \u00e9s m\u00e0xim s\u00f3n: dones embarassades o que planifiquen estar-ho, polimedicats, nens i adolescents, persones addictes a altres subst\u00e0ncies i treballadors que requereixin una atenci\u00f3 dedicada.<\/li><li>En bevedors habituals, informar sobre el risc que el consum d&#039;alcohol suposa per a la salut, aix\u00ed com quines s\u00f3n les quantitats de baix risc, les unitats de beguda est\u00e0ndard i la seva correspond\u00e8ncia amb les begudes habituals al nostre entorn cultural.<\/li><li>El consum de baix risc s&#039;estableix a 0-1 UBE al dia i no m\u00e9s de 6 per setmana, per a dones, i 0-2 UBE al dia i no m\u00e9s de 10 per setmana, per a homes.<\/li><li>Es recomana que hi hagi algun dia de la setmana sense fer begudes alcoh\u00f2lica.<\/li><li>En cas de consum excessiu dalcohol, recomanar la incorporaci\u00f3 a programes de deshabituaci\u00f3.<\/li><li>En persones que beuen a l&#039;exc\u00e9s, podria estar indicat la suplementaci\u00f3 di\u00e0ria amb 400 micrograms \u00e0cid f\u00f2lic al costat de les recomanacions d&#039;una alimentaci\u00f3 saludable.<\/li><\/ul><h3 class=\"text-primary\">Refer\u00e8ncies bibliogr\u00e0fiques<\/h3><ul><li>Alcohol com a problema de salut. Posicionament del Grup dEducaci\u00f3 Sanit\u00e0ria i Promoci\u00f3 de la Salut de la Societat Espanyola de Medicina de Fam\u00edlia i Comunit\u00e0ria. Maig 2017. <a href=\"https:\/\/www.semfyc.es\/wp-content\/uploads\/2017\/09\/POSICIONAMIENTO-ALCOHOL-Grupo-ESPS-semFYC.pdf\">https:\/\/www.semfyc.es\/wp-content\/uploads\/2017\/09\/POSICIONAMIENTO-ALCOHOL-Grupo-ESPS-semFYC.pdf<\/a><\/li><li>Alcoholic drinks and the risk of cancer. World Cancer Research Fund International. <a href=\"https:\/\/www.wcrf.org\/dietandcancer\/exposures\/alcoholic-drinks#download_block\">https:\/\/www.wcrf.org\/dietandcancer\/exposures\/alcoholic-drinks#download_block<\/a><\/li><li>Gea A, Bes-Rastrollo M, Toledo E, Garcia-Lopez M, Beunza JJ, Estruch R, Martinez-Gonzalez MA. Mediterranien alcohol-drinking pattern and mortality in the SUN (Seguiment Universitat de Navarra) Project: a prospective cohort study. Br J Nutr 2014;111:1871-80<\/li><li>US Department of Health and Human Services. Dietary Guidelines for Americans 2015-2020. New York, NY: Skyhorse Publishing Inc; 2017. <a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-9\/\">https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-9\/<\/a><\/li><li>Goldberg IJ, Mosca L, Piano MR, Fisher EA. AHA Science Advisory: Wine and your heart: a science advisory for healthcare professionals from the Nutrition Committee, Council on Epidemiology and Prevention, and Council on Cardiovascular Nursing of the American Heart Association. Circulation. 2001; 103:472\u20135.<\/li><li>What Is A Standard Drink? National Institute on alcohol abusi and acoholism. <a href=\"https:\/\/www.niaaa.nih.gov\/alcohol-health\/overview-alcohol-consumption\/what-standard-drink\">https:\/\/www.niaaa.nih.gov\/alcohol-health\/overview-alcohol-consumption\/what-standard-drink<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Volver al \u00edndice del apartado Versi\u00f3n PDF RECOMENDACIONES CONSUMO DE ALCOHOL \u00bfPor qu\u00e9 es importante seguir estos consejos? Porque le orientar\u00e1n hacia un consumo de menor riesgo, ya que las bebidas alcoh\u00f3licas pueden da\u00f1ar su salud f\u00edsica y mental y poner en riesgo la salud de otros. Recomendaciones generales No tome NADA de alcohol si&#8230;&hellip;<\/p>","protected":false},"author":2,"featured_media":1395,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repositorio-consejos-dieteticos"],"acf":[],"_links":{"self":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":16,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":3962,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1485\/revisions\/3962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media\/1395"}],"wp:attachment":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}