{"id":1490,"date":"2021-05-03T16:54:54","date_gmt":"2021-05-03T14:54:54","guid":{"rendered":"https:\/\/codnib.es\/2021\/05\/03\/ficha-temporal\/"},"modified":"2025-05-30T19:33:14","modified_gmt":"2025-05-30T17:33:14","slug":"ficha-temporal","status":"publish","type":"post","link":"https:\/\/codnib.es\/ca\/ficha-temporal\/","title":{"rendered":"Fitxa temporal"},"content":{"rendered":"<p><strong><a class=\"btn btn-success\" href=\"https:\/\/codnib.es\/wp-content\/uploads\/2021\/05\/recomendaciones-consumo_alcohol__prof.pdf\" target=\"_blank\">Versi\u00f3 PDF<\/a><\/strong><\/p>\n<h3><span style=\"color: #ff0000;\">Informaci\u00f3 professionals EAP- Consum D&#039;alcohol<\/span><\/h3>\n<h4><strong><span style=\"color: #00ccff;\">Justificaci\u00f3<\/span><\/strong><\/h4>\n<p>Les recomanacions sobre el consum d&#039;alcohol en atenci\u00f3 prim\u00e0ria han d&#039;estar alineades amb les pol\u00edtiques de salut p\u00fablica per evitar-ne el consum en grups vulnerables i reduir el risc associat al consum excessiu.<\/p>\n<h4><strong><span style=\"color: #00ccff;\">Objectiu del consell<\/span> <\/strong><\/h4>\n<ul>\n<li>Reduir el risc associat al consum excessiu d&#039;alcohol.<\/li>\n<li>Evitar linici en el consum alcohol.<\/li>\n<li>Individualitzar el consell de consum sota risc.<\/li>\n<\/ul>\n<h4><strong><span style=\"color: #00ccff;\">Racionalitzaci\u00f3.<\/span> <\/strong><\/h4>\n<ul>\n<li>El consum cr\u00f2nic d&#039;alcohol s&#039;associa amb un risc m\u00e9s gran de c\u00e0ncers de boca faringe, laringe, es\u00f2fag, c\u00e0ncer de mama, colorectal, estomac, fetge i p\u00e0ncrees. Aix\u00ed mateix, incrementa el risc de pancreatitis, hipertensi\u00f3, malaltia mental, pneum\u00f2nia i malalties hep\u00e0tiques.<\/li>\n<li>El consum excessiu d&#039;alcohol, particularment en forma irregular, s&#039;associa amb m\u00e9s risc de malaltia coron\u00e0ria, fibril\u00b7laci\u00f3 auricular i ictus.<\/li>\n<li>Tot i que el consum de baix risc d&#039;alcohol, en el context d&#039;un patr\u00f3 alimentari saludable, s&#039;ha associat amb un risc menor de cardiopatia isqu\u00e8mica, hi ha dubtes raonables sobre la qualitat metodol\u00f2gica dels estudis.<\/li>\n<li>Lalcohol \u00e9s una subst\u00e0ncia addictiva que pot ocasionar depend\u00e8ncia en individus susceptibles.<\/li>\n<li>En nens i adolescents, el consum d&#039;alcohol sempre \u00e9s un risc per a la salut, i en destaquen les conseq\u00fc\u00e8ncies cognitives a llarg termini.<\/li>\n<li>El consum d&#039;alcohol durant l&#039;embar\u00e0s interfereix en el desenvolupament fetal i \u00e9s la principal causa prevenible de trastorns del desenvolupament, avortaments o baix pes en n\u00e9ixer i una \u00e0mplia gamma de discapacitats conegudes com a Espectre Alcoh\u00f2lic Fetal.<\/li>\n<li>Una UBE cont\u00e9 14g dalcohol i correspon aproximadament a 1\/3 de cervesa o sidra (350 ml \u2013 5% dalcohol), 1 got de vi (150 ml \u2013 12% dalcohol), \u00bd copa begudes destil\u00b7lades tipus rom, brandy, etc. (45 ml \u2013 40% alcohol). El 2008, el Ministeri de Sanitat estableix la UBE en 10g amb un l\u00edmit setmanal per al consum de baix de risc de 100g d&#039;alcohol a la setmana per a dones i 140g per a homes.<\/li>\n<\/ul>\n<h4><span style=\"color: #00ccff;\"><strong>Caracter\u00edstiques de les recomanacions:<\/strong><\/span><\/h4>\n<ul>\n<li>No hi ha quantitat m\u00ednima d&#039;alcohol exempta de risc, per aix\u00f2 el consell general ha de ser no prendre alcohol i si es consumeix, transmetre que \u201ccom menys alcohol, millor\u201d.<\/li>\n<li>No hi ha cap ra\u00f3 de salut per la qual s&#039;ha de promoure el consum d&#039;alcohol a la poblaci\u00f3, ni tan sols per reduir el risc de cardiovascular.<\/li>\n<li>El missatge en persones bevedores habituals ha de ser individualitzat per tal de reduir el consum a nivells de baix risc.<\/li>\n<li>Els grups en qu\u00e8 el risc \u00e9s m\u00e0xim s\u00f3n: dones embarassades o que planifiquen estar-ho, polimedicats, nens i adolescents, persones addictes a altres subst\u00e0ncies i treballadors que requereixin una atenci\u00f3 dedicada.<\/li>\n<li>En bevedors habituals, informar sobre el risc que el consum d&#039;alcohol suposa per a la salut, aix\u00ed com quines s\u00f3n les quantitats de baix risc, les unitats de beguda est\u00e0ndard i la seva correspond\u00e8ncia amb les begudes habituals al nostre entorn cultural.<\/li>\n<li>El consum de baix risc s&#039;estableix a 0-1 UBE al dia i no m\u00e9s de 6 per setmana, per a dones, i 0-2 UBE al dia i no m\u00e9s de 10 per setmana, per a homes.<\/li>\n<li>Es recomana que hi hagi algun dia de la setmana sense fer begudes alcoh\u00f2lica.<\/li>\n<li>En cas de consum excessiu dalcohol, recomanar la incorporaci\u00f3 a programes de deshabituaci\u00f3.<\/li>\n<li>En persones que beuen a l&#039;exc\u00e9s, podria estar indicat la suplementaci\u00f3 di\u00e0ria amb 400 micrograms \u00e0cid f\u00f2lic al costat de les recomanacions d&#039;una alimentaci\u00f3 saludable.<\/li>\n<\/ul>\n<h4><strong><span style=\"color: #00ccff;\">Refer\u00e8ncies bibliogr\u00e0fiques<\/span><\/strong><\/h4>\n<ul>\n<li>Alcohol com a problema de salut. Posicionament del Grup dEducaci\u00f3 Sanit\u00e0ria i Promoci\u00f3 de la Salut de la Societat Espanyola de Medicina de Fam\u00edlia i Comunit\u00e0ria. Maig 2017. <a href=\"https:\/\/www.semfyc.es\/wp-content\/uploads\/2017\/09\/POSICIONAMIENTO-ALCOHOL-Grupo-ESPS-semFYC.pdf\">https:\/\/www.semfyc.es\/wp-content\/uploads\/2017\/09\/POSICIONAMIENTO-ALCOHOL-Grupo-ESPS-semFYC.pdf<\/a><\/li>\n<li>Alcoholic drinks and the risk of cancer. World Cancer Research Fund International. <a href=\"https:\/\/www.wcrf.org\/dietandcancer\/exposures\/alcoholic-drinks#download_block\">https:\/\/www.wcrf.org\/dietandcancer\/exposures\/alcoholic-drinks#download_block<\/a><\/li>\n<li>Gea A, Bes-Rastrollo M, Toledo E, Garcia-Lopez M, Beunza JJ, Estruch R, Martinez-Gonzalez MA. Mediterranien alcohol-drinking pattern and mortality in the SUN (Seguiment Universitat de Navarra) Project: a prospective cohort study. Br J Nutr 2014;111:1871-80<\/li>\n<li>US Department of Health and Human Services. Dietary Guidelines for Americans 2015-2020. New York, NY: Skyhorse Publishing Inc; 2017. <a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-9\/\">https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-9\/<\/a><\/li>\n<li>Goldberg IJ, Mosca L, Piano MR, Fisher EA. AHA Science Advisory: Wine and your heart: a science advisory for healthcare professionals from the Nutrition Committee, Council on Epidemiology and Prevention, and Council on Cardiovascular Nursing of the American Heart Association. Circulation. 2001; 103:472\u20135.<\/li>\n<li>What Is A Standard Drink? National Institute on alcohol abusi and acoholism. <a href=\"https:\/\/www.niaaa.nih.gov\/alcohol-health\/overview-alcohol-consumption\/what-standard-drink\">https:\/\/www.niaaa.nih.gov\/alcohol-health\/overview-alcohol-consumption\/what-standard-drink<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Versi\u00f3n PDF Informaci\u00f3n profesionales EAP- Consumo DE alcohol Justificaci\u00f3n Las recomendaciones sobre el consumo de alcohol en atenci\u00f3n primaria deben estar alineadas con las pol\u00edticas de salud p\u00fablica para evitar su consumo en grupos vulnerables y reducir el riesgo asociado a su consumo excesivo. Objetivo del consejo Reducir el riesgo asociado al excesivo consumo de&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-1490","post","type-post","status-publish","format-standard","hentry","category-repositorio-consejos-dieteticos"],"acf":[],"_links":{"self":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/comments?post=1490"}],"version-history":[{"count":1,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1490\/revisions"}],"predecessor-version":[{"id":3402,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/1490\/revisions\/3402"}],"wp:attachment":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media?parent=1490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/categories?post=1490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/tags?post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}