{"id":586,"date":"2012-11-12T13:06:29","date_gmt":"2012-11-12T12:06:29","guid":{"rendered":"https:\/\/codnib.es\/2012\/11\/12\/dietas-proteinadas-iun-chollo-para-perder-peso\/"},"modified":"2012-11-12T13:06:29","modified_gmt":"2012-11-12T12:06:29","slug":"dietas-proteinadas-iun-chollo-para-perder-peso","status":"publish","type":"post","link":"https:\/\/codnib.es\/ca\/dietas-proteinadas-iun-chollo-para-perder-peso\/","title":{"rendered":"Dietes prote\u00efnes: una ganga per perdre pes?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload_inited  size-full wp-image-585\" src=\"https:\/\/codnib.es\/wp-content\/uploads\/2012\/11\/Imagen1.jpg\" width=\"500\" height=\"142\" alt=\"Imagen1\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><em><strong>&quot;Les dietes hiperproteiques o prote\u00efnes comparteixen una s\u00e8rie de riscos potencials: debilitat, risc de fractura \u00f2ssia, guany de pes a llarg termini, s\u00edndrome metab\u00f2lica, dany renal, desordres gastrointestinals, p\u00e8rdua de l&#039;autoestima, depressi\u00f3 i alteracions en el comportament alimentari.&quot;<\/strong><\/em> Aix\u00ed comen\u00e7a un dels apartats de l&#039;article \u201c<a href=\"http:\/\/apps.elsevier.es\/watermark\/ctl_servlet?_f=10&amp;pident_articulo=90149713&amp;pident_usuario=0&amp;pcontactid=&amp;pident_revista=45&amp;ty=52&amp;accion=L&amp;origen=elsevier&amp;web=www.elsevier.es&amp;lan=es&amp;fichero=45v19n07a90149713pdf001.pdf\" target=\"_blank\">Dietes hiperproteiques o prote\u00efnades per aprimar-se: innecess\u00e0ries i arriscades.<\/a>&nbsp;Dieta Dukan i m\u00e8tode PronoKal\u00ae com a exemple\u201d recentment publicat a la revista Formaci\u00f3 M\u00e8dica Continuada e<\/span>n Atenci\u00f3 Prim\u00e0ria (FMC) i escrit pel &nbsp;<a href=\"http:\/\/www.grep-aedn.es\/\" target=\"_blank\">GRUP DE REVISI\u00d3, ESTUDI I POSICIONAMENT DE L&#039;ASSOCIACI\u00d3 ESPANYOLA DE DIETISTES-NUTRICIONISTES<\/a><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Des de CODNIB <\/span>s&#039;aprofundeix en aquest tema a l&#039;article de la nostra web \u201c<a href=\"index.php\/es\/component\/content\/article\/3-actividades\/293-la-dieta-de-los-sobres-que-adelgazan-el-bolsillo\" target=\"_blank\">La dieta dels \u201csobres\u201d que s&#039;aprimen la butxaca 600\u20ac al mes\u201d,<\/a> i sense \u00e0nim de voler repetir arguments, ens agradaria a mode esquem\u00e0tic recordar 4 conclusions sobre aquest assumpte:<\/p>\n<p><span style=\"border: 1pt none windowtext; padding: 0cm;\">1. RECONEGUI ELS 10 PUNTS CLAU PER IDENTIFICAR UNA DIETA MIRACLE: (prou que en compleixi un per desconfiar del m\u00e8tode)<\/span><\/p>\n<ul>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Prometen un \u00e8xit r\u00e0pid.<\/span><\/li>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Advertiments alarmistes de perill sobre un determinat aliment o forma d&#039;alimentar-se.&nbsp;<\/span><\/li>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Massa bo per ser cert.<\/span><\/li>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Conclusions simplistes extretes dun estudi cient\u00edfic complex.<\/span><\/li>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Recomanacions basades en un \u00fanic estudi.<\/span><\/li>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Contradiu organitzacions cient\u00edfiques de gran reputaci\u00f3.<\/span><\/li>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Llistes d&#039;aliments bons i dolents.<\/span><\/li>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Hi ha venda dun producte.<\/span><\/li>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Estudis sense la revisi\u00f3 imparcial pertinent&nbsp;<\/span><\/li>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">Estudis que ignoren difer\u00e8ncies entre individus o grups. <\/span><\/li>\n<\/ul>\n<p>2. L&#039;ORGANITZACI\u00d3 MUNDIAL DE LA SALUT (2007)DIU:<span style=\"border: 1pt none windowtext; padding: 0cm;\"><\/span><\/p>\n<ul>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">&quot;Les dietes riques en carbohidrats* tenen un paper central en el control del sobrep\u00e8s i de l&#039;obesitat&quot;. * Nutrients naturalment presents al pa, la pasta, l&#039;arr\u00f2s, les patates, els cereals, llegums, etc.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"border: 1pt none windowtext; padding: 0cm;\">3. LES GUIES DIET\u00c8TIQUES D&#039;ESTATS UNITS (2010) DIUEN:&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">&nbsp;\u201cHi ha evid\u00e8ncies s\u00f2lides i consistents que assenyalen que quan es controla la ingesta cal\u00f2rica, la proporci\u00f3 de macronutrients** de la dieta no est\u00e0 relacionada amb la p\u00e8rdua de pes\u201d. ** es refereix als carbohidrats, prote\u00efnes i greixos.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"border: 1pt none windowtext; padding: 0cm;\">4. EL CONSENS DE LA FESNAD-SEEDO (2011) DIU:&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"border: 1pt none windowtext; padding: 0cm;\">&nbsp;&quot;En el tractament de l&#039;obesitat no es recomana induir canvis en la proporci\u00f3 de prote\u00efnes de la dieta&quot;, i &quot;les dietes amb m\u00e9s contingut d&#039;hidrats de carboni complexos (\u2265 50% de l&#039;aportaci\u00f3 energ\u00e8tica total, aproximadament) s&#039;associen amb \u00edndexs de massa corporal m\u00e9s baixos en adults sans.&quot;&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"border: 1pt none windowtext; padding: 0cm;\">Per acabar: \u201ctregui les seves pr\u00f2pies conclusions sobre el gran conflicte d&#039;interessos que envolta el tractament de l&#039;obesitat, posat en evid\u00e8ncia a partir de la proliferaci\u00f3 de m\u00e8todes m\u00e0gics\u201d.<\/span><\/p>\n<p><span style=\"border: 1pt none windowtext; padding: 0cm;\">Tal com comentem al seu dia:&nbsp;<\/span>Fins que tingui la possibilitat de ser at\u00e8s per un dietista-nutricionista al seu centre de salut tal com suggereix la&nbsp;<a href=\"index.php\/es\/component\/content\/article\/3-actividades\/134-el-senado-insta-a-reorganizar-el-sns-sumando-a-mas-profesiones-sanitarias\" mce_href=\"\/index.php\/es\/component\/content\/article\/3-actividades\/134-el-senado-insta-a-reorganizar-el-sns-sumando-a-mas-profesiones-sanitarias\" mce_style=\"margin: 0px; padding: 0px; color: #1c92ab;\">pr\u00f2pia comissi\u00f3 de sanitat del Senat<\/a>, podeu trobar el vostre a&nbsp;<a href=\"http:\/\/codnib.es\/index.php?option=com_jumi&amp;fileid=6&amp;Itemid=100&amp;lang=es\" mce_href=\"http:\/\/codnib.es\/index.php?option=com_jumi&amp;fileid=6&amp;Itemid=100&amp;lang=es\" mce_style=\"margin: 0px; padding: 0px; color: #1c92ab;\">codnib.es<\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Las dietas hiperproteicas o proteinadas comparten una serie de riesgos potenciales: debilidad, riesgo de fractura \u00f3sea, ganancia de peso a largo plazo, s\u00edndrome metab\u00f3lico, da\u00f1o renal, des\u00f3rdenes gastrointestinales, p\u00e9rdida de la autoestima, depresi\u00f3n y alteraciones en el comportamiento alimentario.&#8221; As\u00ed empieza uno de los apartados del art\u00edculo &#8220;Dietas hiperproteicas o proteinadas para&nbsp;adelgazar: innecesarias y arriesgadas.&nbsp;Dieta&hellip;<\/p>","protected":false},"author":2,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades_"],"acf":[],"_links":{"self":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":0,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}