{"id":787,"date":"2014-04-04T12:34:28","date_gmt":"2014-04-04T10:34:28","guid":{"rendered":"https:\/\/codnib.es\/2014\/04\/04\/dia-mundial-de-la-actividad-fisica\/"},"modified":"2014-04-04T12:34:28","modified_gmt":"2014-04-04T10:34:28","slug":"dia-mundial-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/codnib.es\/ca\/dia-mundial-de-la-actividad-fisica\/","title":{"rendered":"Dia Mundial de l\u00b4Activitat F\u00edsica"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload_inited  size-full wp-image-786\" src=\"https:\/\/codnib.es\/wp-content\/uploads\/2014\/04\/DMAF_2014.jpg\" width=\"404\" height=\"357\" alt=\"DMAF 2014\" style=\"line-height: 1.3em;\" srcset=\"https:\/\/codnib.es\/wp-content\/uploads\/2014\/04\/DMAF_2014.jpg 1063w, https:\/\/codnib.es\/wp-content\/uploads\/2014\/04\/DMAF_2014-300x265.jpg 300w, https:\/\/codnib.es\/wp-content\/uploads\/2014\/04\/DMAF_2014-1024x904.jpg 1024w, https:\/\/codnib.es\/wp-content\/uploads\/2014\/04\/DMAF_2014-768x678.jpg 768w, https:\/\/codnib.es\/wp-content\/uploads\/2014\/04\/DMAF_2014-370x326.jpg 370w, https:\/\/codnib.es\/wp-content\/uploads\/2014\/04\/DMAF_2014-865x763.jpg 865w, https:\/\/codnib.es\/wp-content\/uploads\/2014\/04\/DMAF_2014-642x567.jpg 642w, https:\/\/codnib.es\/wp-content\/uploads\/2014\/04\/DMAF_2014-600x529.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 404px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.3em;\">L&#039;Organitzaci\u00f3 Mundial de la Salut celebra anualment el dia &#039;Move for Health&#039; (per la teva salut, mou-te) per promoure l&#039;activitat f\u00edsica. Celebraci\u00f3 que ha estat proclamada el 6 d&#039;abril com a Dia Mundial de l&#039;Activitat F\u00edsica.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>L&#039;activitat f\u00edsica genera benestar, salut f\u00edsica i mental, preveu malalties, millora la cohesi\u00f3 social i la qualitat de vida, proporciona beneficis econ\u00f2mics i contribueix a la sostenibilitat del medi ambient.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Per mantenir la salut calen 30 minuts d&#039;activitat f\u00edsica di\u00e0ria en el cas de persones adultes i gent gran, i en el cas de nens i joves calen 60 minuts d&#039;activitat f\u00edsica di\u00e0ria.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Beneficis de l&#039;activitat f\u00edsica:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify; text-indent: -18pt;\"><span>\u2013<span style=\"font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">&nbsp; &nbsp; &nbsp;<\/span><\/span><span>Ajuda a sentir-se millor, a estar m\u00e9s relaxat, amb m\u00e9s energia i amb m\u00e9s facilitat per dormir i descansar<\/span><\/li>\n<li style=\"text-align: justify; text-indent: -18pt;\"><span>\u2013<span style=\"font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">&nbsp; &nbsp; &nbsp; <\/span><\/span><span>Millora el funcionament de tot l&#039;organisme: tonifica els m\u00fasculs, les art\u00e8ries i el cor, els ossos, les articulacions i el sistema nervi\u00f3s.<\/span><\/li>\n<li style=\"text-align: justify; text-indent: -18pt;\"><span>\u2013<span style=\"font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">&nbsp; &nbsp; &nbsp; <\/span><\/span><span>Millorar l&#039;estat d&#039;\u00e0nim i facilitar les relacions socials<\/span><\/li>\n<li style=\"text-align: justify; text-indent: -18pt;\"><span>\u2013<span style=\"font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">&nbsp; &nbsp; &nbsp;<\/span><\/span><span>Ajuda a prevenir i tractar l&#039;exc\u00e9s de pes<\/span><\/li>\n<li style=\"text-align: justify; text-indent: -18pt;\"><span>\u2013<span style=\"font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">&nbsp; &nbsp; <\/span><\/span><span style=\"text-indent: -18pt; line-height: 1.3em;\"><span style=\"font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">&nbsp;<\/span><\/span><span style=\"text-indent: -18pt; line-height: 1.3em;\">Millora el creixement de joves i nens<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"text-indent: -18pt; line-height: 1.3em;\">DES DE MENORCA.&nbsp;<\/span><\/strong><\/p>\n<p><strong><span style=\"text-indent: -18pt; line-height: 1.3em;\"><span style=\"text-align: justify;\">Ens conviden a practicar<\/span>&nbsp;Activitat F\u00edsica ia comptar amb un dietista-nutricionista col\u00b7legiat per consultar els dubtes sobre la planificaci\u00f3 diet\u00e8tica per a la participaci\u00f3 en el <a href=\"http:\/\/www.trailmenorca.com\/index.php?ecshow=18\" target=\"_blank\"><i style=\"text-align: justify;\">Trail Menorca Cam\u00ed de Cavalls<\/i><span style=\"text-align: justify;\">.&nbsp;<\/span><\/a><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span>Ara que el running est\u00e0 de moda, recordeu que el proper mes de maig es disputa a l&#039;illa de Menorca la prova <i>Trail Menorca Cam\u00ed de Cavalls<\/i>. Una prova que compta amb el privilegi de c\u00f3rrer per una terra declarada Reserva de la Biosfera i on els participants poden practicar esport recorrent el fam\u00f3s <i>Cam\u00ed de Cavalls<\/i>, que fa la volta de Menorca per la costa.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Si vols preparar-te per a proves com maratons, triatlons o esports de competici\u00f3, et recomanem que vagis a un Dietista-Nutricionista col\u00b7legiat perqu\u00e8 et planifiqui el teu pla alimentari m\u00e9s adequat, rendir\u00e0s molt m\u00e9s.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>La Organizaci\u00f3n Mundial de la Salud celebra anualmente el d\u00eda \u2018Move for Health\u2019 (por tu salud, mu\u00e9vete) para promover la actividad f\u00edsica. Celebraci\u00f3n que ha sido proclamada el 6 de abril como D\u00eda Mundial de la Actividad F\u00edsica. La actividad f\u00edsica genera bienestar, salud f\u00edsica y mental, previene enfermedades, mejora la cohesi\u00f3n social y la&hellip;<\/p>","protected":false},"author":2,"featured_media":786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades_"],"acf":[],"_links":{"self":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":0,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media\/786"}],"wp:attachment":[{"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codnib.es\/ca\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}